WorksheetsRound 2 - Tabata - Made of muscles
Total questions: 14
Worksheet time: 7mins
What is Tabata exactly?
Tabata is 4 min interval of high intensity HIIT for 20 seconds of hard work and 10 seconds of rest for 6 - 8 rounds giving maximum efforts
Tabata is 10 min interval of high intensity HIIT for 10 seconds of hard work and 20 seconds of rest for 4 - 10 rounds giving maximum efforts
What are the examples of exercises to use for Tabata? (Select any 4 options)
Jumping
Lunges
Burpee
Mountain climbers
Sqauts
Is Tabata Workout good for health?
Yes
No
How many calories does Tabata burn in 4 minutes?
72 calories
52 calories
62 calories
55 calories
Tabata exercises is ______________ types of exercises?
high intensity, fat burning cardio exercises
low intensity exercises
body building exercises
strength exercises
How often can I do Tabata?
twice a week
4 days in a week
5 to 6 times a week
Tabata is _____________ of HIIT
Higher intensity version
More time consuming version
Less intensity version
What is the importance of cooling down after a workout?
Cooling down increases blood pressure
After exercises, cooling down allows your body temperature, blood pressure and heart rate to return to normal
Cooling down increases your body teperature
Benefit of Tabata
reduced abdominal and body fat
increased strength
improved insulin sensitivity
boosts metabolism
Tabata and HIIT are same
True
False
Tabata protects muscle tissues
True
False
Tabata improves strength and stamina
True
False
Tabata originated in
1990s
1980s
2000s
Body weight is used during Tabata
True
False
