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Worksheets6.01 Review
Total questions: 15
Worksheet time: 8mins
Stress can cause...
trouble sleeping
muscle aches
anxiety
all of these
We feel disappointment when things don't happen the way we expect.
True
False
Taking a walk, writing down your thoughts, and deep breathing are healthy ways to deal with stress.
True
False
What are healthy ways to deal with anger?
deep breathing
walking or exercising
stepping away from the situation
All of these
Having a pet can decrease loneliness and help us cope with stress.
True
False
What are some ways exercise can help us cope with stress?
Exercise can help our minds stay more focused and more calm, in everything we do.
Exercise can improve our mood and our self-confidence, and our body image.
Exercise can help us to sleep better!
All of these
Exercise helps us spend less time being sedentary or bored, like in front of computer and TV screens.
True
False
Exercise keeps our minds active in the moment, like on a tennis game. It helps our minds focus in the present, so we avoid negative thoughts of things in the past or worries about the future.
True
False
.
Which of these is a strategy for preventing the negative effects of disappointment and adversity?
Knowing what triggers stress
Talking to friends
Exercising
All of these
Which of these is a strategy for preventing the negative effects of disappointment and adversity?
Eating a lot of junk food
Spending at least 10 hours a day on TikTok
Watching TV as much as possible
Exercising
What is an upside of having disappointment and adversity and coping with them?
Building resilience and being able to bounce back
Knowing that you can face life's challenges and move forward
Knowing more about how to regulate your emotions
All of these
Disappointment and adversity are a part of life that everyone will experience.
True
False
Which of the following is NOT a healthy way to deal with anxiety?
Positive self talk such as "I've got this!"
Having a pet
Stocking up on chips and soda so you'll have plenty
Taking a walk
Many teens and adults do not have any ______ for stress.
screen time
healthy coping mechanisms
pets
living in the present
Physical activity releases ____ that give us a sense of well-being.
immune system
anger
cortisol
endorphins
