WorksheetsHealth Food and Nutrition Serving Size
Total questions: 10
Worksheet time: 5mins
How many servings of grains does a boy need daily? (Bread, cereal, rice, pasta)
3
5
6
8
1 serving of yoghurt = ______ cup.
1 cup
21 cup
2 cups
43 cup
How many servings of lean meat, chicken, fish, eggs, nuts, seeds, beans does a girl need daily?
4
1
2
2 21
1 serving of meat = _____ grams
20g
100g
65g
80g
2 small apricots = 1 serving of fruit. T or F
TRUE
FALSE
How many servings of vegetables, legumes, beans does a boy need daily?
5 21
6
5
4
If you are very active and in the football team, you can have an extra 0-3 serves daily. T or F
TRUE
FALSE
In the five food groups where does salad belong?
Vegetables
Fruit
Dairy
Only sometimes food
If I have a cup of milk on my cereal for breakfast, 2 slices of cheese on my sandwich for lunch and 1 cup of yoghurt for dessert at dinner, will I still be within my limit of servings for dairy foods?
Yes
No
Does 1 serving of fish weigh more than 1 serving of meat?
(Look at the grams)
They are the same weight.
No, meat weighs more.
Yes, 1 serving of fish weighs more than meat.
