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WorksheetsPre Test of Knowledge
Total questions: 90
Worksheet time: 54mins
Which picture is someone performing exercise?
Is this a type of exercise?
Yes
No
Is this exercise?
Yes
No
Is this exercise?
Yes
No
Is this exercise?
Yes
No
What's the name of this exercise?
Push up
Jump up
Sit down
Jump and land
Is this a type of exercise?
Yes
No
How many minutes should you be active?
20
30
50
60
What should you drink after you exercise?
What is the name of this?
Soda
Water
Which word from the text means a slow run?
athlete
muscle
jog
sprint
Which word means able to bend without breaking?
physical
flexible
athlete
rigid
Which 3 movements can improve your health and make your body strong?
squats
yawn
jumping jacks
stretching
Example Exercise for Strength
Pull Up
Sitting
Chatting
Gaming
Who will most likely be physically fit? Choose 2.
someone who plays a lot of sports like an athlete
someone who sits on the sofa all day watching TV everyday
someone who is active daily
someone who rarely gets exercise
What is the part of the body that helps you move?
muscles
ears
nails
hair
Which exercise is this?
Planks
sit ups
Squats
Push ups
Which one of the following is a sit ups exercise?
five
1
5
7
8
two
3
5
2
4
one
1
4
0
10
six
7
6
8
3
zero
1
0
8
9
four
0
7
4
2
three
3
5
7
6
ten
10
4
2
1
5+2
6
7
8
9
4+4
6
8
10
12
6+3
7
9
10
12
10+3
13
14
15
16
13
14
15
16
6+4
7
8
9
10
5+1
5
6
7
8
8+5
13
14
15
16
13+2
13
15
17
18
10+10
10
11
15
20
1+1
1
2
10
11
7+9
13
14
15
16
8+8
15
16
17
18
7+4
10
11
12
13
9x12
96
108
144
90
6x1
6
12
56
84
12x12
144
108
132
98
5x10
59
50
60
5
9x9
89
76
81
56
10x10
546
100
591
99
11x12
154
139
132
76
5x12
54
60
144
23
7x12
84
97
108
177
10x5
50
60
70
80
