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Worksheets

nutrition

Total questions: 17

Worksheet time: 10mins

Name
Class
Date
1.

What do Carbohydrates do for your body?

a)

provide energy

b)

heal wounds

c)

prevent disease

d)

improve brain function

2.

What foods provide carbohydrates?

a)

vegetables

b)

whole grains

c)

beans

d)

fruit

3.

What do fats do for your body?

a)

provide energy

b)

bone and teeth health

c)

eye health

d)

vitamin absorption

4.

What foods contain healthy fats?

a)

fish

b)

nuts

c)

seeds

d)

avacado

5.

What does Vitamin A do for your body?

a)

eye health

b)

mouth health

c)

nose health

d)

ear health

6.

What foods contain Vitamin A?

a)

purple veggies

b)

orange and yellow veggies

c)

brown veggies

d)

green veggies

7.

What does Vitamin C do for your body?

a)

bone health

b)

improve brain function

c)

immune system health

d)

teeth health

8.

What foods contain Vitamin C?

a)
b)
c)
d)
9.

What does vitamin D do for your body?

a)

improve strength

b)

eye health

c)

improve blood flow

d)

bone and teeth health

10.

Where can you get Vitamin D?

a)
b)
c)
d)
11.

What do vitamins do?

a)

make you sick

b)

prevent disease

c)

make you sleepy

d)

make you grumpy

12.

What do minerals do?

a)

eye health

b)

vitamin absorption

c)

help your immune system

d)

make you sick

13.

What does calcium do for your body?

a)

bone health

b)

healthy blood

c)

teeth health

d)

improve brain fuction

14.

What food contains calcium?

a)
b)
c)
d)
15.

What does iron do for your body?

a)

healthy blood

b)

makes you look like ironman

c)

eye health

d)

vitamin absorbtion

16.

What foods contain iron

a)
b)
c)
d)
17.

What does water do for your body?

a)

keeps skin soft

b)

brain function

c)

kidney health

d)

aid digestion