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WorksheetsSports
Total questions: 13
Worksheet time: 7mins
What is Yoga?
It is a kind of exercise
It is a song
It is a dance
It is a kind of flexibility
Yoga helps you focus. Focus means...
follow directions
to give attention to
to repeat
to rest
Mindfull means...
tired
feeling good
moody
aware of your body, mind and feelings
Which word from the text means " a slow run" ?
muscle
sprint
jog
athlete
Regular physical activity can improve your memory and attention.
true
false
The ability to use two or more body parts together at the same time.
Reaction time
Balance
Coordenation
Agility
What is playing within rules, with a good attitude, and with respect to others?
Respect
Practice
Game Strategy
Sportmanship
The ability to keep an upright position while moving or standing still.
Coordenation
Reaction Time
Agility
Balance
What is Physical Education?
the study of human body.
the ability of your body to work efficiently without fatigue.
the study of body development ranging from a simple exercise to a course of training.
the study of body's physical ability.
What do you do in a warm up?
Maintain heart rate
Decrease heart rate
Increase heart rate
This type of warm-up gets the heart pumping faster, increases blood flow, and quickly increases the body temperature.
Conditioning
Cool-Down
Cardio
Stretching
Select TWO cardio (aerobic) exercises.
High knees
Plank
Butterfly
Straddle
Jogging
Why stretching is important?
Lengthen muscles and improve mobility
Increase injury and lengthen muscles
take a break from exercises
it is important to workout instead
