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WorksheetsPhysical Fitness Assessment Through Dance
Total questions: 10
Worksheet time: 3mins
1. Which of the following is NOT a benefit of dancing?
a. improved condition of your heart and lung
b. improved muscle tone and strength
c. has a risk of osteoporosis
d. weight management
2. It refers to the ability of the body to perform a specific tasks or activity for a long period
without getting easily tired.
a. Physical Activity
b. Physical Routine
c. Physical Fitness
d. Physical Examination
3. It is defined as a series of rhythmic and patterned bodily movements usually performed with music.
a. Acting
b. Dancing
c. Reading
d. Sports
4. It is a skill-related fitness component which is a combination of strength and speed.
a. Agility
b. Balance
c. Coordination
d. Power
5. Which of the following is a kind of dance that describe the culture and the lifestyle of a particular group of people, religion or country?
a. Hip-hop
b. Social Dance
c. Zumba
d. Folk Dance
6. Sit and reach test is used to measure the lower back and hamstring muscle.
True
False
Power is important to create energetic dance movements..
True
False
Three-minute step test is designed to measure your leg power.
True
False
Cardiovascular endurance is a skill-related fitness component.
True
False
The three-minute step test is designed to measure a person’s aerobic fitness to
evaluate the heart’s recovery rate.
True
False
