Which water soluble vitamin keeps skin smooth, firm and helps it heal. It also prevents scurvy. Sources of the vitamin include oranges, broccoli, peppers, lemons and limes.

Which fat soluble vitamin helps blood clot and is found in liver, brussel sprouts, green tea and broccoli?

Which fat soluble vitamin helps your eyes adjust to light and maintains skin, bones and tissues? It is found in fish, carrots, apricots, dark leafy greens and squash.

Which mineral is in milk, yogurt, eggs, fish & leafy greens? It helps form strong bones & teeth plus helps with blood clotting and muscle contraction.

Which fat-soluble vitamin helps the body absorb calcium and phosphorous. It is found in egg yolks, liver, fatty fish, fortified dairy and sunlight.

Which mineral forms hemoglobin in red blood cells, which carries oxygen in the body. It is found in meat, eggs, leafy greens & dried fruits, like raisins.

Symptoms of Anemia include pale skin, fatigue, dizzyness and shorness of breath.

It results form a deficiency of which mineral

Which water solubel vitamin maintains healthy skin and support the nervous system

Which vitamin aids in the absorbtion of Iron and supports the nervous system

Wholegrains, meat, fish, poultry, dairy eggs and mushrooms are good sources of:

Citrus fruits, black currents and capsicum are good food sources of:

Grren leafy vegetables, egg yolk and liver are good sources of:

Which vitamin helps in the production of red blood cells and supplies oxygen to cells?