WorksheetsCadet Corps Wellness
Total questions: 25
Worksheet time: 2hrs 5mins
What is the acronym for the seven dimensions of Cadet Wellness?
Sweat
Stinky
Perspire
Odor
Which of the following is NOT environmental wellness:
Limit playing video games, watching TV, or doing social media if other areas
Participate in an outdoor activity (sports, hiking, bicycling, etc.)
Surround yourself with positive people
Avoid sun at all cost.
How many hours of sleep should a teenager get per night?
6-8
8-10
11-12
13-14
Which of the following is NOT a good wellness technique?
60 Minutes of aerobic exercise 6 days per week
3 Days of Physical Muscle Strengthening per week
“Bone strengthening” activities (high impact)
8 -16 hours of videos games on the weekend
“Optimism is the faith that leads to achievement. Nothing can be done without ______ and confidence” Helen Keller
happiness
anger
hope
friends
"I see challenges and change as opportunities for growth" is an example of what kind of wellness?
Physical
Emotional
Spiritual
Enviromental
__________________ wellness is recognizing your need for and having positive interactions and enjoying being with others.
Relational
Physical
Emotional
Spiritual
Which of the following is NOT a good relational wellness idea?
Practice face-to-face communication, not just social media or texting
Plan time to be with family and friends
Join a club or organization that interests you
Make fun of people on Social Media
Choose the area that you feel you are doing most well with.
I am interested in others, including those from different backgrounds than my own.
I am able to communicate with and get along with a wide variety of people
I am a compassionate person and try to help others when I can.
I support and help with family, neighborhood, and work social gatherings.
"I have a strong sense of life optimism and use my thoughts and attitudes in life-affirming ways" is an example of what kind of wellness?
Emotional
Spiritual
Intellectual
Physcial
Credit Card debt is a Practical wellness issue. How should you handle credit card debt?
Get as many credit cards as possible.
Use the maximum amount allowed on your credit card
Pay off the balance on the credit card every month.
Use your parents credit card.
What is one important way school is preparing you for your future career?
Showing me how to write 10 page essays
Showing me how to eat fast
Show me how to sharpen a pencil.
Showing me how to get along with difficult people and not give up.
C/SSG Ruth Inestroza said she wanted to quit Cadet Corps many times. Why didn't she quit?
She loves PT
She loves Uniforms
She loves Drill
She loves her Cadets
This week we honored CSO, Mr. Elix (Alex) Valladares. What example of wellness does that represent?
Physical Wellness
Intellectual Wellness
Relational Wellness
Cake Wellness
Which Cadet Corps statement is this (ask for help from a Cadet who knows Spanish)?
"Un Cadete no mentirá engañando, robando o tolerando a aquellos que lo hacen."
Primera Orden General
Visión
Misión
Código de Honor de Cadete
Which of the following is NOT an example of Intellectual Wellness?
Lifelong Learning
Problem solving
Doing homework until 2 AM.
Expanding your perspective
Which of the following would you choose to increase your intellectual wellness?
Learn a foreign language
Listen to various types of music
Seek out intellectually stimulating friends and mentors
Debate an issue with a friend, but take the opposite viewpoint
Which of the following do you need to work the most on improving?
I enjoy attending lectures, plays, musical performances, museums, galleries, and/or libraries
I am able to analyze, synthesize, and see more than one side of an issue
I carefully select movies and television programs.
I enjoy engaging in intellectual discussions.
A student is upset and will not go to class. Some Cadets find her and help her. What is one of the best options to help her? (This really happened)
Make her do 100 push ups
The teacher writes a referral and suspends her.
She joins the training and learns some drill with the Cadets.
Give her camouflage so she can hide in the bushes
How does wearing a uniform every week help prepare you for your future?
Learning how to iron clothes.
Learning how to impress your friends.
Learning how to blend in an not be noticed.
Learning discipline and being part of a team.
Which of the following is NOT a good example of Environmental Wellness?
Your environment is who/what you surround yourself with
Develop variety and diversity in your environment
Develop positive and healthy environments
Playing video games, watching TV, or doing social media if other areas (studies, relationships, sleep, exercise, and outside time) are suffering
What is a gopd way to resolve conflicts in personal relationships?
Send out long group text with emojis.
Vent all your feelings on Social Media for everyone to see.
Avoid anyone you do not like.
Have a personal face-to-face conversation with a third person to help keep things calm.
Which of the following do you need to work on the most?
Surround yourself with positive people
Participate in an outdoor activity (sports, hiking, bicycling, etc.)
Don’t use earbuds or listen to loud or new music when studying
Clean and organize your spaces
Check on Learning: Do you have any wellness dimensions that need some work? (Flat tire?)
• Were there any surprises?
• In what areas are you doing well?
• What do you want to do with this?
Celebrate and appreciate your strengths.
– Start improving your weaknesses.
– Set some goals for yourself and stick to them.
What is the one important thing you learned from the Wellness lessons and how can Cadet Corps help you the most?
How are you doing?
Hooah! (5)
Essayons! (4)
Roger that Sir! (3)
No Go (2)
MEDIC! (1)
