NEW
Font size
WorksheetsHealthy Lifestyle
Total questions: 10
Worksheet time: 10mins
A healthy lifestyle can be described as:
avoiding meat,eating balanced diet, exercise everyday
Taking shower twice a day, avoiding fat
Avoiding meat, eating balanced diet exercise every day
Eating a balanced diet with fruit and vegetables, exercising regurlary
Which fat is not healthy?
avocados
oily fish
Fried Bacon
Macadamia nuts
How often should you exercise?
At least once everyday
2 - 3 days per week
whenever i have time
How much water should you drink in a day?
8 glasses
4 - 5 glasses
1-2 glasses
The best way to keep a healthy is:
Going on a very low calorie diet
Mixing eating with other activities
Using the food pyramid
Avoiding eating fat
In the same amount of the following foods, which food provides the most calcium ?
Milk
Cabbage
Cake
Cereal
Fats and sugar are found at the tip of the healthy eating pyramid
True
False
Carbohydrates is
A large group of organic compounds occuring in foods and living tissues
A compound that cannot be digest in our body
Usually in seafood
How many minutes should an average person walk a day?
30 minutes
40 minutes
20 minutes
What is the recommended daily water intake?
0.5 litre
1 litre
2 litre
