WorksheetsForm 2 Summative Unit 1
Total questions: 30
Worksheet time: 51mins
The sit and reach Test tests which component of fitness
Agility
Flexibility
Strength
Body composition
The Beep test tests which component of fitness?
Muscular endurance
Agility
Aerobic Endurance
Muscular Strength
What is a positive effect of exercise
Reduce stress levels
Increase risk of injury
Lower immune system
Increase stress levels
The ability to stay upright while stationary or moving
Coordination
Speed
Balance
Flexibility
_______________ is a measure of the most weight you can lift or the most force you can exert at one time.
Heart and lungs endurance
Muscle Strength
Muscle Endurance
Flexibility
Press ups make your (a) stronger.
What is the benefit of exercising?
Improve fitness
Make your hair grow
Whiter teeth
Improve hearing
An example of muscular endurance is:
sit and reach
40 yard dash
push ups
in the long jump ,each player has three attempts?
yes
no
The number of players in the relay race team?
4
8
5
6
Fosbury technique is related to which event ?
Triple jump
Pole vault
High jump
Long jump
Which event would you need one of these for........
Relay
Throwing
Long jump
High jump
The shortest individual running event is ............meters on an outdoor track.
400 M
200 M
4*100 M relay
100 M
When do we do our warm up?
during exercises
after exercises
before any intensive exercises
5 min after finishing exercises
High jump is considered as a _______ event
Track
Field
Both
Neither
What is the total length of the standard athletic track?
220mt
200mt
300mt
400mt
Athletics do not include
running
throwing
football
jumping
List 2 important safety consideration when doing throwing event like shotput, discus and javelin that you need to have.
List 5 athletics track and field event
Name the skill part used in athletic jumping events which requires you to use your strongest foot to gain power for the jump.
List 2 benefits of athletics
List 2 drawbacks of athletics
Name 1 international athletic athlete
What is the goal of a physical fitness test?
Why do some sport equipment differ for men and women?
