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WorksheetsGrade 9 - 2nd Summative Test
Total questions: 25
Worksheet time: 21mins
It is the process of establishing targets.
(a)
In this method you may use a measuring tape to measure your size in centimeters, a weighing scale to measure your weight, or a caliper to measure your body fat.
Rate your progress
Facts and figures
Keep a record
Checklist
In this method you are writing your progress with some personal notes and it gives you a tangible record of how well you are doing in achieving your goal.
Keep a record
Facts and figures
Staying on plan
Checklist
It is a kind of fitness wherein it involves the exercise criteria that are related to your physical health
(a)
This kind of fitness involves skills that enhance one's performance in athletic and sport events.
(a)
This refers to the percentage of your body fat as compared to other tissues, such as bone and muscle.
(a)
This is the ability of the body to do exercise in a long period of time because of the efficient supply of oxygen in the body.
(a)
This refers to the ability of the muscle to do work for a long period time without immediately feeling fatigue.
(a)
This refers to the muscle's ability to produce force against resistance.
(a)
This refers to the ability to freely do movements allowed by joints.
(a)
This refers to the ability to move in the shortest possible period of time.
(a)
This fitness area is a combination of speed and muscular strength
(a)
This is the ability to retain your body weight in equilibrium, whether you are stationary or you are in motion.
(a)
This refers to the ability to use both senses and body parts together to make smooth and accurate performance.
(a)
This refers to the ability to do quick change of direction efficiently and accurately while moving.
(a)
This is the time between brain stimulation and the body response.
(a)
Is a feast held in honor of the Santo Niño held annually in January concluding on third Sunday, in the town of Kalibo, Aklan in the Philippines.
Ati-Atihan Festival
Dinagyang Festival
Panagbenga Festival
An annual festival held on the third Sunday of January in Cebu City, Philippines. The festival honors the child Jesus, known as the Santo Niño (Holy Child), patron of the city of Cebu.
Ati-Atihan
Dinagyang
Panagbenga
Sinulog
A religious and cultural festival in Iloilo City, Philippines held on the fourth Sunday of January. It is held both to honor the Santo Niño and to celebrate the arrival on Panay of Malay settlers and the subsequent selling of the island to them by the Atis.
Dinagyang
Ati-atihan
Panagbenga
Sinulog
A month-long annual flower festival occurring in Baguio. The festival, held during the month of February, was created as a tribute to the city’s flowers and as a way to rise up from the devastation of the 1990 Luzon earthquake.
Sinulog
Ati-atihan
Panagbenga
Dinagyang
Ballet is an example of ______________
Ethnologic dance
Social / Ballroom dance
Spectacular / Theatrical dance
Festival dance
It is a kind of dance that describes the culture or lifestyle of a particular group of people, region, or country.
(a)
The following are an example of social or ballroom dance except for _______________.
Mamba
Tap dance
Cha-cha
Rumba
The following are an example of ethnologic or folk dance except for _______________.
Ballet
Singkil
Binasuan
Oasioas
These dances are intended to be viewed by an audience.
(a)
