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WorksheetsThe Shoulder: Anatomy, Injuries, and Rehabilitation
Total questions: 21
Worksheet time: 14mins
Which bone below is the humerus?
Which bone below is the clavicle?
Which bone below is the scapula?
Collectively as a group the Humerus, Scapula, and Clavicle are known as the?
"Shoulder Girdle"
"Shoulder Triangle"
"Thoracic Complex"
"Humerus House"
What is the name of the joint which connects the Glenoid fossa of the scapula and the Humerus bone?
AC Joint
DC Joint
GH Joint
SC Joint
Which Joint is made up of the Acromion of scapula and the Clavicle ?
AC
DC
GH
SC
What is the name of the joint that connects the Sternum and Clavicle?
AC
DC
GH
SC
Name the three anatomical planes in which the shoulder girdle and the GH joint move in?
Sagittal
Frontal
Transverse
Global
Which shoulder joints are superficial and are vulnerable to injury?
GH Joint
AC Joint
Tib/Fib Joint
SC Joint
Which shoulder joint is most commonly dislocated?
SC Joint
AC Joint
GH Joint
PIP Joint
What is the acronym for the 4 rotator cuff muscles?
LITS
SITS
HITS
PITS
What is the "Main Purpose" of the rotator cuff (SITS) muscles?
Keeps the ball (Head) of your humerus the socket
Flexes and extends your neck
Raises and Rotates your arm
Adducts and Abducts your knee
What grade is the most common injurie to the AC Joint?
Grade 1 AC Sprain
Grade 2 AC Sprain
Grade 3 AC Sprain
Grade 4 AC Sprain
A complete separation of the AC joint is known as what grade?
Grade 1 Joint Sprain
Grade 2 Joint Sprain
Grade 3 Joint Sprain
Grade 4 Joint Sprain
SC joint injuries use the same grading scale as the AC joint?
True
False
What is an an injury in which the ends of your bones are forced from their normal positions and stay out?
Subluxation
Dislocation
Strain
Sprain
What is an injury in which the ends of the bones in a joint are forced from their normal positions but return back to normal?
Subluxation
Dislocation
Sprain
Strain
Which of the three joints are highly mobile but inherently unstable?
AC
GH
SC
Tib/Fib
Which injury may occur in the GH joint, when its tendon becomes to large because of swelling and becomes less stable in the groove.
"athlete reports a popping"
Bicipital
Tendonitis
AC Joint Sprain
SC Joint Sprain
Anterior Shoulder Dislocation
Contusions in the shoulder region can lead to what's known as?
"Finger Pointer"
"Knee Pointer"
"Hip Pointer"
"Shoulder Pointer"
Until I am measured, I am not known. Yet how you miss me, When I have flown. What am I?
