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The Shoulder: Anatomy, Injuries, and Rehabilitation

Total questions: 21

Worksheet time: 14mins

Name
Class
Date
1.

Which bone below is the humerus?

a)
b)
c)
d)
2.

Which bone below is the clavicle?

a)
b)
c)
d)
3.

Which bone below is the scapula?

a)
b)
c)
d)
4.

Collectively as a group the Humerus, Scapula, and Clavicle are known as the?

a)

"Shoulder Girdle"

b)

"Shoulder Triangle"

c)

"Thoracic Complex"

d)

"Humerus House"

5.

What is the name of the joint which connects the Glenoid fossa of the scapula and the Humerus bone?

a)

AC Joint

b)

DC Joint

c)

GH Joint

d)

SC Joint

6.

Which Joint is made up of the Acromion of scapula and the Clavicle ?

a)

AC

b)

DC

c)

GH

d)

SC

7.

What is the name of the joint that connects the Sternum and Clavicle?

a)

AC

b)

DC

c)

GH

d)

SC

8.

Name the three anatomical planes in which the shoulder girdle and the GH joint move in?

a)

Sagittal

b)

Frontal

c)

Transverse

d)

Global

9.

Which shoulder joints are superficial and are vulnerable to injury?

a)

GH Joint

b)

AC Joint

c)

Tib/Fib Joint

d)

SC Joint

10.

Which shoulder joint is most commonly dislocated?

a)

SC Joint

b)

AC Joint

c)

GH Joint

d)

PIP Joint

11.

What is the acronym for the 4 rotator cuff muscles?

a)

LITS

b)

SITS

c)

HITS

d)

PITS

12.

What is the "Main Purpose" of the rotator cuff (SITS) muscles?

a)

Keeps the ball (Head) of your humerus the socket

b)

Flexes and extends your neck

c)

Raises and Rotates your arm

d)

Adducts and Abducts your knee

13.

What grade is the most common injurie to the AC Joint?

a)

Grade 1 AC Sprain

b)

Grade 2 AC Sprain

c)

Grade 3 AC Sprain

d)

Grade 4 AC Sprain

14.

A complete separation of the AC joint is known as what grade?

a)

Grade 1 Joint Sprain

b)

Grade 2 Joint Sprain

c)

Grade 3 Joint Sprain

d)

Grade 4 Joint Sprain

15.

SC joint injuries use the same grading scale as the AC joint?

a)

True

b)

False

16.

What is an an injury in which the ends of your bones are forced from their normal positions and stay out?

a)

Subluxation

b)

Dislocation

c)

Strain

d)

Sprain

17.

What is an injury in which the ends of the bones in a joint are forced from their normal positions but return back to normal?

a)

Subluxation

b)

Dislocation

c)

Sprain

d)

Strain

18.

Which of the three joints are highly mobile but inherently unstable?

a)

AC

b)

GH

c)

SC

d)

Tib/Fib

19.

Which injury may occur in the GH joint, when its tendon becomes to large because of swelling and becomes less stable in the groove.

"athlete reports a popping"

a)

Bicipital

Tendonitis

b)

AC Joint Sprain

c)

SC Joint Sprain

d)

Anterior Shoulder Dislocation

20.

Contusions in the shoulder region can lead to what's known as?

a)

"Finger Pointer"

b)

"Knee Pointer"

c)

"Hip Pointer"

d)

"Shoulder Pointer"

21.

Until I am measured, I am not known. Yet how you miss me, When I have flown. What am I?

4 lines