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Concept 2 Quizizz

Total questions: 25

Worksheet time: 4hrs 10mins

Name
Class
Date
1.

The unit of measurement of the energy stored in the chemical bonds in our food.

a)

Glucose

b)

Kelvin

c)

Calories

d)

Carbohydrates

2.

Which of the following would NOT be considered an essential nutrient for the human body?

a)

Bottled Water

b)

Olive Oil

c)

All answers are considered essential

d)

Top Sirloin Steak

e)

Vitamin A

3.

Carbs, Fats, and Proteins are considered (a)   nutrients.

4.

Vitamins and Minerals are considered (a)   nutrients.

5.

Which of the following would provide the greatest amount of carbohydrates?

a)

Jolly Rancher

b)

Potatoes

c)

Chicken Breast

d)

Olive Oil

6.

Lean meats such as chicken breast, beef steaks, and fish would be great sources of which macronutrient?

(a)  

7.

Which of the following foods would evoke the fastest blood sugar (Glucose) spike?

a)

1/2 cup Ice Cream

b)

1 Banana & 1 Apple

c)

12 oz. Coca Cola

d)

8 oz. Sirloin Steak

8.

Carbohydrates should make up _____% of the human diet.

a)

25-35%

b)

10-15%

c)

45-65%

d)

60-75%

e)

Not enough information

9.

Fats should make up _____% of the human diet.

a)

5-10%

b)

10-15%

c)

40-50%

d)

20-30%

10.

Which of the following would NOT be considered a healthy source of fats?

(Select all that apply)

a)

Avocado

b)

Donuts

c)

Olive Oil

d)

7-up

e)

Fish

11.

In your own words, describe the function of broken down proteins in the body…

4 lines
12.

There are __ amino acids that the body is unable to synthesize so they must be consumed.

a)

5

b)

8

c)

9

d)

20

13.

Which of the following are considered water soluble vitamins?

a)

Vitamin C

b)

Vitamin K

c)

Vitamin B6

d)

Vitamin B12

e)

Vitamin A

14.

Minerals such as Iron, Magnesium, and Salt can be synthesized by the body in the event food is not available.

a)

True

b)

False

15.

The process of taking smaller molecules to make larger ones would be an example of a(n) (a)   reaction.

16.

A reaction that results in an overall release of energy would be an example of a(n) (a)   reaction.

17.

Define in your own words what a “Catabolic” state is; What is the result and response from the body?

4 lines
18.

Organic Compounds that assist the body in making essential nutrients.

a)

Carbon Foods

b)

Vitamins

c)

Minerals

d)

Macronutrients

19.

Which of the following are Micronutrients?

(Select all that Apply)

a)

Sodium

b)

Iron

c)

Potassium

d)

Carbohydrates

e)

Vitamin C

20.

Which of the following are Macronutrients?

a)

Proteins

b)

Amino Acids

c)

Carbohydrates

d)

Sodium

e)

Glucose

21.

Select the 3 energy systems used by our metabolism to break down nutrients.

a)

Citric Acid Cycle (Krebs Cycle)

b)

Lipolysis

c)

Electron Transport Chain

d)

Anaerobic Respiration

e)

Glycolysis

22.

In your own words, describe the process of glycolysis

4 lines
23.

Glycolysis & The Electron Transport Chain take monomers and synthesize…

a)

Glucose

b)

ATP

c)

MicroNutrients

d)

Polymers

24.

Nucleus Acids (Monomer for Nucleotides to synthesize DNA) would be considered an essential nutrient.

a)

True

b)

False

25.

It has been hours since your last meal, the GI tract is nearly empty, this is considered a(n)…

(Select all that apply)

a)

Post-Absorptive State

b)

Absorptive State

c)

Anabolic

d)

Catabolic