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NUTRITION POST TESTING

Total questions: 10

Worksheet time: 2mins

Name
Class
Date
1.

are foods that provide energy and enable us to 'Go' and be active.

a)

GROW FOODS

b)

GLOW FOODS

c)

GO FOODS

d)

ALL OF THE ABOVE

2.

Fruits and vegetables are good foods since they provide vitamins and minerals that are present in all diets. WHICH OF THESE FOOD GROUPS DESCRIBE THIS MATTER?

a)

GLOW FOODS

b)

GO FOODS

c)

A AND B ARE BOTH CORRECT

d)

GROW FOODS

3.

This type of foods aid in the development of our bones, teeth, and muscles.

a)

BLUE AND YELLOW ARE BOTH CORRECT

b)

GLOW FOODS

c)

GROW FOODS

d)

GO FOODS

4.

is a visual representation of how different foods and drinks contribute towards a healthy balanced diet.

a)

FOOD CHAIN HIERARCHY

b)

FOOD PYRAMID

c)

recommended daily vitamins and minerals.

d)

RDA.

5.

refers to the consumption of a nutritious and well-balanced diet.

a)

NUTRITION

b)

EXERCISE

c)

NUTRITION CONCEPTS

d)

dora da explorer

6.

are found in food needed for our body to properly function.

a)

FATS

b)

NUTRIENTS

c)

NUTRITION

d)

PROTEINS

7.

how many main classes of nutrients are there?

a)

2

b)

8

c)

7

d)

6

8.

how many glasses of water is advised for us to drink everyday?

a)

5

b)

9

c)

3

d)

8

9.

large, complex molecules that play many critical roles in the body. They are required for the structure, function, and regulation of the body's tissues and organs.

a)

PROTEINS

b)

MINERALS

c)

VITAMINS

d)

ALL OF THE ABOVE

10.

are sugar molecules found in a wide array of both healthy and unhealthy foods.

a)

LIPIDS

b)

CARBOHYDRATES

c)

VITAMINS

d)

MINERALS