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WorksheetsDeveloping Power
Total questions: 10
Worksheet time: 7mins
An isokinetic contraction involves variable force and fixed .....
Resistance
Joint
Speed
Angle
Which of the following is not part of the general adaptation syndrome (GAS) model?
Exhaustion
Resistance
Alarm
Distress
Which of the following would be the most appropriate prescription for hypertrophy?
5 sets, 15 reps, 30 secs recovery
4 sets, 8 reps, 60 secs rest
4 sets, 2 reps, 5 mins recovery
3 sets, 5 reps, 3 mins recovery
Which of the following would be the most appropriate prescription for maximal strength?
5 sets, 15 reps, 30 secs rest
4 sets, 8 reps, 60 secs rest
4 sets, 10 reps, 5 mins rest
3 sets, 5 reps, 3 mins rest
How can we calculate external volume-load for a given exercise or session?
Power x reps x load
Sets x reps x load
Reps x % 1RM x time
Sets x reps x rest
Power can be defined as ..... (select all that apply)
(Force x distance) / time
The rate of doing work
Force x velocity
Work / time
Which of the following would not be a suitable test of power?
Broad jump
Countermovement jump
1RM squat
Overhead medicine ball throw
Force (y) and velocity (x) have an inverse relationship. As one is high, the other is low. Have a go at sketching this relationship on the graph below.....
Typically, how long would an athlete have during sporting actions to exert force?
1 second
300ms
750ms
10ms
In a traditional (linear) periodisation model, training emphases would typically be sequenced in which order?
Endurance - hypertrophy - strength - power
Strength - hypertrophy - power - endurance
Hypertrophy - power - strength
Power - strength - hypertrophy - endurance
