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WorksheetsControlling Emotions
Total questions: 14
Worksheet time: 7mins
What are some coping skills?
Counting to 10
Yelling at someone when your angry
Controlling your breathing
Go for a walk
Taking a break and then coming back to the task
Meghan hears about a big test in math, and it's on Monday (the worst day for tests).
What should she do?
Fake sick and stay home
Cry and scream at her teacher
Take some deep breaths and plan to study before the test
Email her teacher to ask for help
Which coping skill helps you the most?
Counting to ten
Deep breaths
Think positive thoughts
Closing your eyes
Take a break and then come back to it
Are any of these DIFFICULT for you to do or practice?
Counting to ten
Deep breaths
Think positive thoughts
Closing your eyes
Take a break and then come back to it
There are no ______ or bad emotions, but there are acceptable and __________ ways of communicating emotions.
Up
Good
Real
Unacceptable
To look forward to something; predict
anticipate
reflect
monitor
engage
what happens as a result of an action; the outcome
expectation
stress
reflect
consequence
positive or supportive
constructive
consequence
self-control
stress
negative; destroying or harmful
constructive
destructive
anticipate
empathy
understanding of someone else's emotions; sensitivity
empathy
mixed message
stress
expectation
what you expect to happen or what someone expects from you
destructive
conflicting
expectation
reflect
a statement with a conflict between the speaker's words and the way they were communicated; sarcasm
mixed message
self-control
stress
empathy
keeping your emotions in check or under control
conflicting
self-control
reflect
stress
pressure or strain on your emotions
stress
anticipate
constructive
self-control
