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Worksheets10th Grade Fitness SGO Test
Total questions: 20
Worksheet time: 10mins
How can a warm-up help prepare the body for a vigorous workout?
It helps prevent dizziness and fainting
It reduces the time spent during a workout
It prevents blood from pooling in the legs
It increases body and muscle temperature
How do power activities give health benefits to children and teens?
They promote better bone health
They prevent dizziness and fainting
They increase blood flow to the brain
They compensate for an unbalanced diet
Which procedure should be followed when stretching before a vigorous workout?
First hold stretches for 15 to 30 seconds (Static stretching), then perform a general warm-up.
First perform a general warm-up, then hold stretches for 60 seconds or longer.
First perform a general warm-up, then hold stretches for 15 to 30 seconds. (Static stretching)
First hold stretches for 60 seconds or longer, then perform a general warm-up.
Which action is most likely to help an individual's body recover after a vigorous workout?
Stand in place for 5 to 10 minutes.
Walk or slowly jog for 5 to 10 minutes
Walk or slowly jog for 1-3 minutes and try to catch your breathe.
Stand in place and stretch for 1-3 minutes
What does the FITT Principle stand for?
Figuring Intensity To Training
Frequency, Intensity, Time, and Type
Frequency, Intensity, Training, Time
Forever Include Terrific Training
Ideally, how many minutes a DAY should you really work out?
30 minutes
60 minutes
15 minutes
20 minutes
How is an individual's resting heart rate best calculated?
Use the first and second fingers to count the pulse for a minute at the wrist, then at the neck.
Use the thumb and middle finger to count the pulse for a minute at the left wrist, then the right wrist.
Place the palm of the hand over the chest , take a deep breath, then count the heartbeats for a minute.
Place the palm of each hand on each side of the neck, then count the heartbeats for two minutes.
What area of fitness is considered the most important?
Body Composition
Muscular Strength
Flexibility
Cardiovascular Endurance
Which of the following activities are NOT considered the best cardiovascular exercises?
Dancing, Jazz, Aerobic, Zumba, Salsa
Yoga, Stretching, Pilates
Running, Biking, Swimming, Jumping Rope
Walking, Tennis, Golf
The ability of the heart, lungs, and blood vessels to function efficiently when a person is exercising the body.
Muscular Endurance
Agility Fitness
Cardiovascular Endurance
Body Composition
Which of the following is NOT a factor in getting more oxygen to the muscles during cardio exercise?
Breathing faster
Increased heart rate
Running Faster
Redirecting blood flow
How many weeks of consistent exercise need to occur before one sees changes in their breathing and heart rate?
3-5 weeks
8-12 weeks
15-20 weeks
30+ weeks
How does cardiovascular exercise improve one's lung function?
Strengthens the muscles around the lungs
Lessens the need to fully expand the lungs
Increases the size of one's lungs
The body gets accustomed to the exercise
Which of the following demonstrates the proper way to find your max HR?
Max Heart Rate x .70
Resting Heart Rate x Max Heart Rate
220 - (your age)
(30 sec Heart Rate) x 2
Which of the following is the correct formula to finding your target Heart Rate?
220- (your age)
Resting Heart Rate x Max Heart Rate
(30 sec Heart Rate) x 2
Max Heart Rate x .70
True or false. One who engages in regular cardio exercises are likely to have improved lung function, healthy sleep habits, and a stronger immune system
True
False
Which of the following is not a primary benefit of regular cardiovascular exercise?
improves heart and lung function
improves balance
improves insulin sensitivity
improves immune system
Which of the following improves cardiovascular and respiratory system, increase self-steam and helps control weight?
Muscular Strength and Endurance
Body Composition
Flexibility
Aerobic Fitness
Cardiovascular endurance is defined as
the body's ability to deliver oxygen to muscles while they are working.
The body's ability to maintain a maximum heart rate during intense exercise.
The friends and peer groups you surround yourself with have no influence on your own personal level of wellness.
True
False
