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PE 2 (Zumba, Folkdance, Cheerdance)

Total questions: 70

Worksheet time: 35mins

Name
Class
Date
1.

What is the description of the Physical Education 2 subject?

a)

Physical Fitness Assessment

b)

Recreational Activities

c)

Rhythmic Activities

d)

Individual and dual Sports

2.

What is Zumba fitness?

a)

A Latin-inspired dance fitness program

b)

A Spanish-inspired fitness program

c)

A Latin-inspired kickboxing program

d)

A Spanish-inspired crossfit program

3.

Who can enjoy Zumba?

a)

The young people

b)

Only the Girls

c)

Everyone!

d)

The old people

4.

How many calories can you burn in an hour with Zumba?

a)

450

b)

650

c)

550

d)

750

5.

Zumba was created in which year?

a)

1991

b)

2001

c)

2005

d)

1995

6.

Zumba is a calorie burning cardio workout .

a)

True

b)

False

7.

Zumba created by Colombian dancer and choreographer Alberto "Beto" Pérez .

a)

True

b)

False

8.

Zumba is only for dancers.

a)

True

b)

False

9.

What are the benefits of Zumba?

a)

Exercise

b)

Increased flexibility

c)

Full body workout

d)

Easy to follow moves

e)

Fun

10.

Cardio-respiratory endurance is a component that is increased after several Zumba classes

a)

True

b)

False

11.

You need fast upbeat music for a Zumba class.

a)

True

b)

False

12.

Circuit training can improve _________ when you use the training principle overload.

a)

Muscular Endurance

b)

Muscular Strength

c)

Cardiorespiratory Endurance

d)

Flexibility

13.

Circuit training can improve _____ when you use large muscle groups to increase your heart rate.

a)

Muscular Strength

b)

Muscular Endurance

c)

Body Composition

d)

Cardiorespiratory Endurance

14.

True or False-You can meet your goals in a short period of time when using circuit training

a)

True

b)

False

c)

None of these answers

15.

Jumping Rope, Push Ups, and Squats are an example of a circuit training routine that incorporates these components of fitness (In Order)

a)

Upper Body Strength, Lower Body Strength, Cardiorespiratory Endurance

b)

Cardiorespiratory endurance, Lower Body Strength, and Upper Body Strength

c)

Cardiorespiratory endurance, Upper Body Strength, and Lower Body Strength

16.

Alternating and emphasizing different exercises during circuit training can _______ the five components of fitness.

a)

Decline

b)

Decrease

c)

Improve

d)

None of These Answers

17.

Which circuit below alternates upper body and lower body for muscular strength?

a)

Squats, Box Jumps, Jumping Rope, Swimming

b)

Swimming, Jumping Rope, Box Jumps, Squats

c)

Push Ups, Squats, Pull Ups, Box Jumps

d)

Push Ups, Cardio, Pull Ups, Swimming

18.

Which exercise below is an example of lower body muscular strength?

a)
b)
c)
d)
19.

Which stretch below works on flexibility?

a)
b)
c)
d)
20.

What is a combination of two or more exercises performed with short rest periods between them called?

a)

Fitness Rotations

b)

Fitness Schedules

c)

Cardio Lab

d)

Circuit Training

21.

Training that involves moving between a number of stations for different exercises is:

a)

Multi training

b)

Continuous training

c)

Cross training

d)

Circuit training

22.

Which method of training is best to improve muscular endurance?

a)

Circuit training

b)

Plyometric training

c)

Continuous training

d)

Interval training

23.

What is one of the advantages of the circuit training?

a)

It is too hard to adapt to different sports.

b)

Requires a lot of equipment and time.

c)

It's varied and never get's boring.

24.

A Circuit training can be done either by a set number of repetitions or a prescribed amount of time.

a)

True

b)

False

25.

What Folk dance category shows imaginary combat or duel with the use of fighting equipment like the bolo and spear? ex: sagayan

a)

Comic Dance

b)

Mimetic Dance

c)

War dance

26.

What is Folk Dance?

a)

Dance from Surigao; an example of a mimetic dance as it imitates the movements of a duck.

b)

Dances that serve as ritual as one passes to a different stage in life; includes courtship, wedding and funeral dances

c)

Dances that exhibit the customs, ideas, beliefs, superstitions and events of daily living in certain Filipino community

d)

Dances that are either religious or secular and relate to the celebration of recurring events of special significance

27.

Festival Dance

a)

Dance from Surigao; an example of a mimetic dance as it imitates the movements of a duck.

b)

Dances that serve as ritual as one passes to a different stage in life; includes courtship, wedding and funeral dances

c)

Dances that exhibit the customs, ideas, beliefs, superstitions and events of daily living in certain Filipino community

d)

Dances that are either religious or secular and relate to the celebration of recurring events of special significance

28.

Itik-Itik Dance

a)

Dance from Surigao; an example of a mimetic dance as it imitates the movements of a duck.

b)

Dances that serve as ritual as one passes to a different stage in life; includes courtship, wedding and funeral dances

c)

Dances that exhibit the customs, ideas, beliefs, superstitions and events of daily living in certain Filipino community

d)

Dances that are either religious or secular and relate to the celebration of recurring events of special significance

29.

Life-Cycle Dances

a)

Dance from Surigao; an example of a mimetic dance as it imitates the movements of a duck.

b)

Dances that serve as ritual as one passes to a different stage in life; includes courtship, wedding and funeral dances

c)

Dances that exhibit the customs, ideas, beliefs, superstitions and events of daily living in certain Filipino community

d)

Dances that are either religious or secular and relate to the celebration of recurring events of special significance

30.

What category of dance depicts the means of livelihood of the Filipino people?

a)

Festival dance

b)

Mimetic dance

c)

Occupational dance

d)

Social amenities dance

31.

Right arm is maintained above the head and left arm is placed in first position. Right foot placed in front of the left foot about one foot away from each other.

a)

1st position

b)

2nd position

c)

3rd position

d)

4th position

32.

Both arms are raised in front of chest with rounded elbows. Heels together, 45 degrees open.

a)

1st position

b)

2nd position

c)

3rd position

d)

4th position

e)

5th position

33.

Both arms are raised above the head with rounded elbows. Right heel close to the left big toe.

a)

1st position

b)

2nd position

c)

3rd position

d)

4th position

e)

5th position

34.

Arms are opened sideward with rounded elbows. Feet apart about one foot away from each other.

a)

1st position

b)

2nd position

c)

3rd position

d)

4th position

e)

5th position

35.

Right arm is raised above the head and left arm is maintained in second position. Right heel close to the left in step.

a)

1st position

b)

2nd position

c)

3rd position

d)

4th position

e)

5th position

36.

What are the 3 Types of Philippine folk dance?

a)

Tribal Dances from the Cordilleras , Muslim dances , Urban Dances

b)

Tribal Dances from the Cordilleras, Ritual Dances, Muslim Dances

c)

Tribal Dances from the Cordilleras , Muslim dances , Lowland Christian Dances called Maria Clara

37.

Folkdance in the southern islands of the Philippines which was influenced by Arabic and Indo- Malayan cultures.

a)

Tribal dances from Cordilleras

b)

Lowland Christian Dances

c)

Muslim Dances

38.

It is a type of Folkdance in the Philippines that includes non- Christian dances.

a)

Tribal Dances from the Cordilleras

b)

Lowland Christian Dances

c)

Ritual Dances

39.
These are ethnological dances performed in primitive tribes, which have maintained a close association with religious practice and tradition of the group.
a)
Ethnic dance
b)
Folk dance
c)
National dance
d)
Interpretative dance
40.
It is a dance performed as part of the rituals and ceremonies of a certain tribe or group of people.
a)
Occupational dances
b)
War dances
c)
Festival dances
d)
Ritual and ceremonial dances
41.
What do you call this traditional dance that is found in a specific country?
a)
National dance
b)
Ethnic dance
c)
Folk dance
d)
Interpretative dance
42.
It is a dance that are either religious or secular and connected with the celebration of recurring events of special significance.
a)
Wedding Dance
b)
Occupational dances
c)
Festival dances
d)
Game dances
43.

Cariñosa is an example of a national dance

a)

True

b)

False

44.

Which of the following dances do "Pandanggo" and "La Jota Isabela" belong?

a)

Cordillera Dances

b)

Muslim Dances

c)

Spanish Influenced Dances

d)

Tribal Dance

45.

Folk dance of Visayas with a pair of dancers hopping between two bamboo poles held

a)

Cariñosa

b)

Tinikling

c)

Binasuan

d)

Itik itik

46.
This is a dance for grace and balance.
a)
Pandanggo sa Ilaw
b)
Carinosa
c)
Tinikling
d)
Sayaw sa bangko
47.

It is danced in the religious procession during fiesta of Biñan as an offering to San Isidro de Labrador.

a)

The Maglalatik

b)

La Jota Moncadeña

c)

The Pandanggo Oasiwas

d)

The Pantomina

48.

The oldest form of dance in the Philippines

a)

HipHop

b)

Ballet

c)

Jazz

d)

Folk Dance

49.

It is a form of dance developed by a group of people that reflects the traditional life of a people certain country, region, or community.

a)

Folk Dance

b)

Dance

c)

Social Dance

d)

War Dance

50.

A dance step in which partners turn crosswise and bow to each other, to the audience, or to the opposite dancers with feet together.

a)

arms in lateral position

b)

hayon-hayon

c)

saludo

51.

What is the best benefit of dancing?

a)

To become iconic to others

b)

To gain attention from audience

c)

To attain health and wellness

52.

Folk Dance is always related to one's _________.

a)

Self

b)

Culture

c)

Beliefs

d)

Opinion

53.

Philippine Folk Dance mirrors the _____ of the Filipinos.

a)

History and Arts

b)

Life and Beliefs

c)

Culture and Tradition

d)

Wealth and Value

54.

Costume of the girls when dancing Polka sa Nayon.

a)

Jogging Pants and Shirt

b)

Barong Tagalog

c)

Baro't Saya

d)

Maria Clara or Balintawak Style

55.

Costume of the boys when dancing Polka sa Nayon.

a)

Jogging Pants and Shirt

b)

Barong Tagalog

c)

Baro't Saya

d)

Maria Clara or Balintawak Style

56.
a)

Flying V

b)

K Motion

c)

Low V

d)

Diagonal

57.
a)

Low V

b)

Flying V

c)

L Motion

d)

Diagonal

58.
a)

K Motion

b)

Low V

c)

L Motion

d)

Diagonal

59.
a)

Low Touchdown

b)

Low V

c)

Dagger

d)

Flying V

60.
a)

Half T

b)

Low Touchdown

c)

T Motion

d)

Diagonal

61.
a)

Flying V

b)

Dagger

c)

Low Touchdown

d)

K Motion

62.
a)

Low Touchdown

b)

Low V

c)

Flying V

d)

K Motion

63.

1. Arms extended up forming a "V", relax the shoulders

a)

A. CHEER STANCE

b)

B. CLASP

c)

C. HIGH V

d)

D. LOW V

64.

2. Hands in blades at the chin, elbows in

a)

A. LOW V

b)

B. TOUCHDOWN

c)

C. CLAP

d)

TABLETOP

65.

3. One arm extended straight front, one arm on hip in a fist

a)

A. T MOTON

b)

B. DIAGONAL

c)

C. BOW AND ARROW

d)

D. PUNCH

66.

10. It is a combination of cheerleading, jazz and hip hop along with the use of poms.

a)

A. DANCE SPORT

b)

B. YELLS

c)

C. CHEER DANCE

d)

D. ALL OF THE ABOVE

67.

What is cheerleading?

a)

Is a dance clearly related to modern dance and other classical dance styles.

b)

It refers to style primarily performed to music evolving from hip hop culture.

c)

It is an intense physical activity that involves yelling for sports team motivation and competition based upon organized routines hanging from one to three minutes.

68.

1. Refers to bodily movement produced by skeletal muscles. It requires energy expenditure and produces progressive health benefits.

a)

A. Physical Activity

b)

B. Exercise

c)

C. Intensity of Exercises

d)

D. Waist Circumference

69.

2. A type of physical activity that requires planned, structured, and repetitive bodily movement to improve or maintain one or more components of physical fitness.

a)

A. Physical Activity

b)

B. Exercise

c)

C. Intensity of Exercises

d)

D. Waist Circumference

70.

6. It is when people move to a musical rhythm and can be done alone or in a group

a)

A. Sing

b)

B. Dance

c)

C. Cheer

d)

D. Chant

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