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WorksheetsComponents of Fitness
Total questions: 10
Worksheet time: 8mins
Define Agility
The ability to move and change direction quickly, at speed, while maintaining control
The ability to change direction quickly while keeping control
Changing direction and move around obstacles quickly, at speed, while maintaining control
Is the ability to keep the body stable by maintaining the center of the mass over the base of support
Static Balance
Balance
Dynamic Balance
Define Cardiovascular Endurance
Oxygen is supplied to the working muscles via the heart
It is the ability of the heart and lungs to supply oxygen to the working muscles
Demand of oxygen from the working muscles increases resulting in a supply increase from the heart and lungs
Is the ability of a muscle or muscle group to undergo repeated contractions, avoiding fatigue
Muscular strength
Muscular endurance
Muscular stamina
Define Coordination
The ability to move multiple body parts together in a smooth and effective way
The ability to move two or more body parts at the same time with limited error
The ability to use two or more different parts of the body together, smoothly and efficiently
Define Flexibility
The range at which muscles can stretch under tension
The range of movement possible at a joint
The range of movement possible at a joint with muscles under tension
Define Power
Is the product of muscular endurance and speed
Is the product of strength and speed
Is the product of maximal strength and speed
The Maximal rate at which an individual is able to perform a movement or cover a distance in a period of time, putting their body parts into action as quickly as possible
Speed
Power
Pace
Is the ability to overcome resistance
Strength
Flexibility
Maximal strength
Define reaction time
Is the time taken to respond to a stimulus and the performance starting
The time between the initiation of the stimulus and the performer starting to respond
The different in speed at which the stimuli starts and the performer reacts
