What is the name of this exercise?

What are the main muscles you use when squatting?

When performing a squat, your feet should be shoulders width apart.

 Toes should be pointed forward when performing a squat.

When performing the squat exercise, your weight should be on your toes.

Keep your chest down when performing the Squat exercise.

Does this activity help to make your leg muscles stronger?

Where do you look when squatting?

How do you want to breathe before the squat?