WorksheetsCPC10- HEALTHY EATING
Total questions: 50
Worksheet time: 20mins
It is a type of nutrients that provide calories or energy and required in large amount of protein, fat and carbohydrates to maintain body function, structure and system, which are called?
Micronutrients
Vitamins
Macronutrients
Riboflavin
It influences mood by producing serotonin.
Lysine
Isoleucine
Methionine
Tryptophan
If I need folic acid, what should I do?
You should eat a lot of vegetables and fruit.
You should not eat a lot of vegetables and fruit.
You should eat meat and seafoods.
You should not eat meat and seafoods.
Why do we need to eat four to eight servings of rice daily?
to supply energy to our body
to supply minerals to our body
To supply vitamins to our body
To supply micronutrients to are body
It's addresses other aspects of a healthy lifestyles.
(a)
"When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives." what kind of setting yourself up for success is presented?
(a)
" Food help us to relieve stress or cope with unpleasant emotions such as sadness, loneliness, or boredom". What kind of moderation tips is presented?
(a)
Dietary fats normalize bowel movements by bulking up stools and making them easier to pass.
True
False
A high fiber intake can also reduce your risk for metabolic syndrome, a group of risk factors linked to coronary heart disease, diabetes, and stroke.
True
False
A Protein-deficient diet may cause headaches, fatigue, nausea, constipation, and bad breath.
True
False
Slowing the absorption of sugar and improve your blood sugar levels.
Benefits of carbohydrates
Benefits of fiber
Benefits of Calcium
Benefits of Protein
Help you to think clearly and improve recall.
Benefits of Fiber
Benefits of Moderation
Benefits of Calcium
Benefits of Protein
How much calcium should a person eats based on their age 9 to 18 years old?
1,300 mg/day
1,000 mg/day
270 mg/day
2,275 mg/day
How many proteins per kilogram in 2.2pounds of body weight per day?
0.20 grams
0.5 grams
0.10 grams
0.8 grams
How many percentages of vegetables should a person eat based on the healthy food pyramid?
(a)
"When dining out, choose a starter instead of an entree, split a dish with a friend, and don’t order supersized anything." What kind of moderation tips is presented?
(a)
How many percentages of meat, fish, milk, and eggs should a person eat based on the healthy food pyramid?
(a)
What does the abbreviation HDL stand for?
(a)
A type of essential amino acid whose common food source are eggs, soy, black beans, quinoa, and pumpkin seeds.
(a)
Increasing protein can also cause calcium loss.
True
False
Experts recommend that adults consume 25 to 35 grams of fiber every day
True
False
Calcium helps to protecting against cancer, diabetes and high blood pressure.
True
False
It does not talk about strict food limitations, but rather improving health and nutrition.
Healthy Eating
Healthy Diet
Moderation
Food Pyramid
It refers to eating variety of foods that provide you with nutrients maintain the well-being of your body.
Healthy Diet
Moderation
Food Pyramid
Healthy Eating
A type of essential amino acid whose common food source are eggs, grains, nuts and seeds.
Valine
Tryptophan
Histidine
Methionine
What does the abbreviation LDL stand for?
Low Dietary of Lipoprotein
Low Density of Lipoprotein
Lower Dietary of Lipoprotein
Lower Density of Lipoprotein
This micronutrient helps to prevent colorectal cancer, type 2 diabetes, improve skin health, and help to reduce your risk for metabolic syndrome.
Protein
Fiber
Fat
Calcium
A substance you need to grow and live is called a
Balanced diet
Nutrient
Calorie
Myplate
Too much carbohydrates in the diet may result in:
kwashiorkor
obesity
heart disease
marasmus
This macronutrient is a building block for the body's tissues
Carbohydrate
Fat
Protein
Vitamin
It means eating only as much food as your body needs.
(a)
"It is important to be aware of what’s in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packaged food". What kind of setting yourself up for success is presented?
(a)
It refers to a macronutrient that help the body absorb vitamins.
(a)
A type of macronutrients that whose common food source are dairy, cheese, yogurt, fortified orange juice, almonds, leafy greens and etc.
(a)
It is the body’s main source of energy.
(a)
Histidine helps to maintain the special protective covering over nerve tissues, which is called the myelin sheath.
True
False
Starches are known as Complex Carbohydrates.
True
False
Fiber is a type of Carbohydrates.
True
False
Olive, canola, peanut, and sesame oil, and peanut butter are the good source of Polyunsaturated Fat.
True
False
How many carbohydrates each day in a 2000-calorie diet?
265 grams
275 grams
257 grams
288 grams
How many percentages of bread, cereals, and pasta should a person eat based on the healthy food pyramid?
15%
20%
30%
10%
How many percentages of fat, oil, sugar and sweets should a person eat based on the healthy food pyramid?
10%
25%
30%
15%
How many percentages of fruit should a person eat based on the healthy food pyramid?
10%
15%
20%
25%
"Be careful about the foods you keep at hand". What kind of moderation tips is presented?
Eat with others whenever possible
Try not to think of certain foods as “off-limits”
Think smaller portions
Limit snack foods in the home
Water helps flush our systems of waste products and toxins, yet many of us go through life dehydrated. What kind of setting yourself up for success is presented?
Focus on how you feel after eating
Drink plenty of water
Focus on how you feel after eating
Prepare more of your own meals
"When you ban certain foods, it’s natural to want those foods more, and then feel like a failure if you give in to temptation". What kind of moderation tips is presented?
Try not to think of certain foods as “off-limits.”
Think smaller portions
Take your time
Control emotional eating
It is important to slow down and think about food as nourishment rather than just something to gulp down. What kind of moderation tips is presented?
(a)
Which food is best to receive your daily calcium intake?
Chicken
Bread
Yogurt
Candy
By serving your meals on smaller plates or in bowls, you can trick your brain into thinking it’s a larger portion.
True
False
