WorksheetsGym Exam Quizziz
Total questions: 51
Worksheet time: 26mins
If your suffer an injury such as a strain or sprain, immediate first aid can prevent complications and help you heal faster. The most important treatment for these types of injuries is what?
rest, immobilize, cold, elevate
rehabilitate, immobilize, cold towel, elevate
rest, immobilize, compression, exercise lightly
rest, ice, compression, elevation
A sprain is:
a bone disorder
an injury to a ligament
a tear of a muscle or tendon
an injury to a joint
A strain is:
a bone disorder
an injury to a ligament
a tear of a muscle or tendon
an injury to a joint
John typically does bicep curls using 10 pound dumbbells. Today he decides to increase the weight to 15 pounds. This is an example of ____
Progression
Diminished returns
Reversibility
Overload
Emily has been following a strength plan for 3 weeks now. She has lost 5% of her body fat and gained some muscle mass. As she continues to work out using the same strength plan for the next 3 weeks she does NOT notice any loss in fat % and is NOT gaining any more muscle tissue. This is an example of ____
Diminished returns
Reversibility
Overload
Progression
What does core strength refer to?
abdominals, hamstrings, glutes
abdominals, glutes, lower back
abdominals, glutes, quads
abdominals, glutes, hips
Movements require balance and coordination; more muscles are used for stabilization
machine weights
free weights
No spotters are required
machine weights
free weights
They are expensive
machine weights
free weights
They are stationary but take up a large amount of space
machine weights
free weights
Unlimited number of exercises are possible
machine weights
free weights
Movements can be developed to be truer to real life
machine weights
free weights
More time is needed to change the weights
machine weights
free weights
Movements are determined by one determined path
machine weights
free weights
Spotters are needed for saftey with some lifts
machine weights
free weights
There is more possibility for injury because weights can fall or drop on participants
machine weights
free weights
They are easy and quick to change weights or resistance
machine weights
free weights
2 health benefits of muscular conditioning or strength training
lowers blood pressure and builds bulk
lowers risk of dementia and increases metabolism
Increases metabolism and reduces risk of day to day injuries
lowers metabolism
What muscle is targeted in Bench Press
Biceps
Pectoralis Major
Latissimus Dorsi
Hamstrings
What muscle is targeted in EZ Curl Bar
Biceps
Soleus
Soleus
Quadriceps, Hamstrings, Gluteus maximus
What muscle is targeted in Lat Pulldown
Hamstrings
Trapezius Muscles
Triceps
Latissimus Dorsi
What muscle is targeted in Seated Leg Curl
Quadriceps, Hamstrings, Gluteus maximus
Deltoid
Trapezius Muscles
Soleus
What muscle is targeted in Pec Fly
Latissimus Dorsi
Triceps
Pectoralis Major
Deltoid
What muscle is worked in Seated Leg Curl
Trapezius Muscles
Hamstrings
Soleus
Biceps
What muscle is worked in Seated Row
Triceps
Pectoralis Major
Deltoid
Trapezius Muscles
Which Muscle is worked in shoulder press
Biceps
Triceps
Deltoid
Pectoralis Major
What muscle is worked in seated chest
Pectoralis major
deltoid
Triceps
Latissimus Dorsi
What muscle is worked in Triceps Press down
Hammy
Quads
Soleus
Triceps
What muscle is worked in calf raise
Triceps
Soleus
Deltoid
Biceps
What muscle is worked in Leg extension
Triceps
Pectoralis Major
Hamstrings
Quadriceps
The “I” from the FITT principle stands for:
interception
intensity
improvement
intermittent
The amount of time you should spend exercising for a particular day according to the FITT principle guidelines is:
15-20 minutes
60-90 minutes
20-60 minutes
None
One of the “T”s” of the FITT Principle stands for:
tempo
temperament
tone
time
The “F” of the FITT Principle stands for:
fitness
flexibility
frequency
defense
The intensity that you maintain in a workout that will increase physical fitness should be:
20% – 60% of Maximum heart rate
60% – 90% of Maximum heart rate
20 minutes as hard as you can
100% effort
How often one performs an exercise program according to FITT principle guidelines should be:
3-5 hours
once a week
5-6 days a week
3-5 days a week
The best definition of the FITT principle is:
A guideline for designing an exercise program
A way to get in shape
A principle set up to measure your fitness level
A guideline to train individuals how to eat correctly
The Sit-and-Reach Box is used to measure:
muscular endurance
flexibility
agility
power
speed
The mile run is a good way to measure:
muscular endurance
cardiovascular endurance
speed
flexibility
A 2-minute sit-up or push-up test would be a good measurement for:
muscular endurance
agility
cardiovascular endurance
power
flexibility
What is another word that stands for or refers to the heart?
chronic
composition
metabolism
cardio
Target heart zone is:
The maximum number of times your heart should beat when exercising
The number of times your heart needs to beat per minute during exercise to gain fitness
How long it takes your heart rate to return to resting following exercise
Heart rate when your body is at rest
BMI stands for:
base metabolism intensity
body mass index
base muscular endurance
body muscular index
Exercise does not reduce your risk of which disease?
colon cancer
colds
type 1 diabetes
heart disease
To gain cardiovascular conditioning you must maintain target heart rate for at least how long?
1 minute
10 minutes
20 minutes
60 minutes
To gain cardiovascular endurance you must work out at least ____ times per week?
1-2
3
4
5
Weight is not a good indicator for fitness. What is better?
blood pressure
stroke volume
body fat percentage
heart rate
Select the correct order (highest percentage to lowest percentage) of how much regular physical activity can reduce the risk of the following diseases.
Type 2 diabetes, heart disease, colon cancer, stroke
Heart disease, Type 2 diabetes, stroke, colon cancer
Stroke, heart disease, type 2 diabetes, colon cancer
Heart disease, stroke, type 2 diabetes, colon cancer
Select the correct target heart zone for a 49 year-old female
103 to 171
103 to 154
93 to 103
105 to 160
Select the correct target heart zone for a 15 year-old male
130 to 150
123 to 111
123 to 185
114 to 145
The FITT principle stands for:
Fitness, intensity, time, training
frequency, intensity, time, type
frequency, intensity, time, training
frequency, intermittent, time, type
