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Movement Competency Training P.E1

Total questions: 50

Worksheet time: 27mins

Name
Class
Date
1.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
2.
People have excellent aerobic fitness when they can engage in physical activity for a long time because of their:
a)
dedication, motivation, and endurance
b)
strength, strong bones, and strong muscles
c)
proportions of fat, muscle, and bone
d)
strong heart, lungs, and clear blood
3.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
4.
The ability to do 20 squats with no weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
d)
Aerobic Fitness
5.
The ability to ride a bike for a long time is:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
6.
The ability to bench press 6 times at a high weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility 
7.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
8.
Which of the following decreases body fat?
a)
Muscular Strength and Endurance
b)
Flexibility
c)
Aerobic Fitness
9.
Which of the following improves posture, decreases tension, and improves coordination?
a)
Aerobic Fitness
b)
Muscular Strength and Endurance
c)
Flexibility
10.
Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?
a)
Aerobic Fitness
b)
Muscular Strength and Endurance
c)
Flexibility 
11.
Which of the following increases the number of calories per day that you burn, increases bone density, prevents injuries, and increases lean muscle mass?
a)
Aerobic Fitness
b)
Muscular Strength and Endurance
c)
Flexibility
12.
What health-related fitness component should you focus on if you are trying to improve power? 
a)
Cardio-Respiratory Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility 
13.
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 
a)
Cardio-Respiratory Endurance 
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility 
14.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
15.
 Bench pressing heavier weights helps accomplish which health related component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
16.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
17.
Which option best describes "flexibility?"
a)
 the percentage of body weight that is fat compared to other body tissue, such as bone and muscle
b)
 the ability to use the muscles, which are attached to the bones, many times without getting tired
c)
the ability to use your joints fully
d)
the amount of force you can put forth with your muscles
18.

Fitness that boosts an individuals over all health and provides adequate energy in order for them to do daily activities and have a higher quality of life.

a)

Skill Related Fitness

b)

Sports

c)

Health Related Fitness

d)

Video Games

19.

Which refers to the ability to maintain stability while stationary or moving?

a)

A. balance

b)

B. BMI

c)

C. reaction time

d)

D. speed

20.

Which is NOT a skill-related fitness component?

a)

A. coordination

b)

B. flexibility

c)

C. power

d)

D. reaction time

21.

Which is the ability to rapidly and accurately change direction of the whole body in space?

a)

A. agility

b)

B. balance

c)

C. coordination

d)

D. speed

22.

What refers to the ability of your body systems to work together efficiently, to allow you to be healthy and perform activities of daily living?

a)

A. cardio-vascular endurance

b)

B. muscular endurance

c)

C. muscular

d)

D. physical fitness

23.

Which refers to the physical fitness test that will measure your coordination?

a)

A. juggling

b)

B. stick- drop test

c)

C. stork balance stand test

d)

D. 40-meter sprint

24.

Which refers to a physical fitness activity that will measure your speed?

a)

A. juggling

b)

B. stick- drop test

c)

C. stork balance stand test

d)

D. 40-meter sprint

25.

Which is NOT a physical fitness activity for skill-related fitness components?

a)

A. hexagon agility test

b)

B. stick- drop test

c)

C. stork balance stand test

d)

D. Zipper Test

26.

Which refers to the skill-related component that relates to one’s ability to use the senses all at a time?

a)

A. agility

b)

B. balance

c)

C. coordination

d)

D. Power

27.

How many Skill Related Components in Fitness are there?

a)

5

b)

6

c)

7

d)

8

28.

Maintaining equilibrium while in motion is what type of Balance?

a)

Physical

b)

Dynamic

c)

Moving

d)

Static

e)

Still

29.

Maintaining equilibrium while stationary is what type of Balance?

a)

Physical

b)

Dynamic

c)

Still

d)

Moving

e)

Static

30.

What is a Somatotype?

a)

Classifying a body type

b)

The shape of your foot

c)

How you play sport

31.

What is an Ectomorph?

a)

Tall and Thin

b)

Muscular

c)

Pear Shaped and Dumpy

32.

What is a Mesomorph?

a)

Tall and Thin

b)

Muscular

c)

Pear Shaped and Dumpy

33.

What is an Endomorph?

a)

Tall and Thin

b)

Muscular

c)

Pear Shaped and Dumpy

34.

What sport is an Ectomorph suitable for?

a)

Long distance running

b)

Football

c)

Weightlifting

35.

What is a Mesomorph suitable for?

a)

Football

b)

Gymnastics

c)

Sumo Wrestling

36.

What is an Endomorph suitable for?

a)

Pole Vaulting

b)

Ballet

c)

Sumo Wrestling

37.

What do we need to balance in order to maintain a healthy diet?

a)

Calories and Exercise

b)

Calories and Walking

c)

Food and Sleeping

38.

What is the meaning of Body mass index (BMI)

a)

The measurement of brightness

b)

The measurement of fruits weight.

c)

The measurement of a person’s weight for their height.​

d)

The measurement of a person's temperature.

39.

What is the formula used to calculate the BMI?

a)

BMI= Height x Weight

b)

BMI= Weight / Height

c)

BMI= Weight + Height

d)

BMI+ Height - Weight

40.

Ali's BMI is 30+, what is the correct BMI classification?

a)

Normal

b)

Underweight

c)

Obese

d)

Overweight

41.
The type of muscle contraction where the muscle tenses but does not shorten.  
a)
Isometric
b)
Isotonic
c)
Contraction
d)
relaxation
42.
When a muscle shortens under tension, it is called_______
a)
isotonic eccentric contraction
b)
isotonic concentric contraction
c)
isometric concentric contraction
d)
isometric eccentric contraction
43.
When a muscle is under tension, it is not possible for it to be lengthening
a)
True
b)
False
44.
Isometric exercises cannot build muscle.
a)
False
b)
True
45.
As the athlete lowers the weights, his biceps undergo-
a)
isometric concentric contraction
b)
isotonic eccentric contraction
c)
isometric contraction
46.
As this athlete jumps into the air, his quadriceps undergo-
a)
concentric contraction
b)
eccentric contraction
c)
isometric contraction
47.
Which uses more energy?
a)
isotonic contractions
b)
isometric contractions
48.

What type of contraction is happening here??

a)

isostabilize

b)

isokinetic

c)

isotonic

d)

isometric

49.

What is the most effective of the 3 to build muscle?

a)

isotonic

b)

isometric

c)

isokinetic

d)

all three are equal

50.
Movement is enabled by muscle
a)
contraction
b)
atrophy
c)
subduction
d)
torpor

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