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Lecture 1 Recap

Total questions: 6

Worksheet time: 5mins

Name
Class
Date
1.

Select an example of physical activity that is also considered exercise.

a)

Gardening

b)

Running

c)

Re-arranging your furniture

d)

Vacuuming

2.

All exercise is considered physical activity but not all physical activity is considered exercise.

a)

True

b)

False

3.

What are the components of physical fitness?

a)

Sport-related and Skill-related

b)

Health-related and Sport-related

c)

Health-related and Skill-related

d)

Skill-related, Health-related, and Sport-related

4.

In general, the risk of sudden cardiac death during exercise is high.

a)

True

b)

False

5.

The highest risk activities associated with musculoskeletal injuries are

a)

Non-weight bearing

b)

Weight-bearing

6.

Do you feel confident in your comprehension of the material you learned today?

a)

Definitely yes

b)

Definitely maybe

c)

Definitely a little

d)

Definitely not