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Energy Balance

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

__________ is when intake exceeds expenditure and is associated with increases in body energy stores (weight gain).

a)

Positive balance

b)

Negative balance

c)

Inadequate

d)

Excessive

2.

_____ as in periods of starvation, body energy stores are depleted.

a)

Positive balance

b)

Negative balance

c)

Insufficient

d)

Overnutrition

3.

1 gram of protein provides ________ kcal

a)

7

b)

9

c)

4

d)

12

4.

2 grams of carbohydrate provide ______ kcal

a)

8

b)

9

c)

14

d)

18

5.

5 grams of fat provide ___________ kcal

a)

20

b)

35

c)

16

d)

10

6.

All of the following are source of energy, EXCEPT:

a)

protein

b)

carbohydrate

c)

fat

d)

vitamin

7.

__________, multifactorial condition characterized by excess body fat.

a)

Overweight

b)

Obesity

c)

Underweight

d)

Ideal

8.

Determine the BMI class for 26

a)

Underweight

b)

Overweight

c)

Obesity Class 1

d)

Obesity Class 2

9.

_________ promotes energy accumulation and weight gain.

a)

Positive balance

b)

Negative balance

c)

Insufficient

d)

Undernutrition

10.

The normal blood pressure measurement is ________

a)

120/80

b)

140/90

c)

180/120

d)

150/100