Font size
WorksheetsJC Nutrition
Total questions: 21
Worksheet time: 20mins
From which food group should you eat 5 to 7 servings a day?
Milk, yogurt, and cheese
Meat, poultry, fish, eggs, beans, and nuts
Vegetables, salad, and fruit
Cereals, breads, potatoes, pasta, and rice
What food group should you only have once or twice a week?
Fats, spreads, and oils
Food and drinks high in fat, sugar, and salt
Milk, yogurt, and cheese
Meat, poultry, fish, eggs, beans, and nuts
How many calories should the average adult eat each day?
1000
10000
20000
2000
Which food group helps to build new cells?
Carbohydrates
Fats
Fiber
Protein
Which food group has no nutritional value and gives you no energy but is needed for moving food through the digestive system?
Fiber
Protein
Carbohydrates
Lipids
What is the most important thing to look at when reading a food label?
How much fat it contains
How many calories it contains
How many grams of fiber it contains
How many servings it contains
What is the main reason why carbohydrates should be the majority of your diet?
They help to build and repair your tissues
They give you energy and fiber
They give you the most energy
They help prevent diseases
Which food group should you eat in only very small amounts?
Fats, spreads, and oils
Meat, poultry, fish, eggs, beans, and nuts
Milk, yogurt, and cheese
Vegetables, salads, and fruits
Which food below would contain the most amount of fiber?
A steak
Cheese
An apple
Slice of white bread
Which do you want the least amount of in your diet?
Protein
Sugar
Potassium
Calcium
Which of the following is considered a bad fat?
Monosaccharide
Unsaturated fat
Saturated fat
Carbohydrate
True or False. When reading a nutrition label it is important to know the serving size?
True
False
Which vitamin or mineral allows the blood to hold oxygen?
Calcium
Iron
Vitamin A
Vitamin D
Which of the following two statements define a macro and micro nutrient.
A macro nutrient is a nutrient needed in large quantities.
A macro nutrient is a nutrient needed in small quantities.
A micro nutrient is a nutrient needed in large quantities.
A micro nutrient is a nutrient needed in small quantities.
