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WorksheetsPost - Assessment - PE and Health
Total questions: 15
Worksheet time: 4mins
1. Which of the following is NOT included in terms of the benefits of swimming?
A. Decrease stress.
B. Delays the aging process.
C. Provides general health, for it speeds up recovery.
D. Increases the risks of developing heart diseases, illness, and ailments.
2. Which of the following does NOT belong to barriers in dealing with physical exercise?
A. Energy
B. Electronic devices
C. Financial
D. Time
3. Which of the following terms refers to any bodily movement produced by the skeletal muscles that requires an energy expenditure?
A. Exercise
B. Workout
C. Physical activity
D. Circuit activity
4. Which of the following statements does NOT define dance? Dance…
A. is a way of exercising our body.
B. is moving one’s body rhythmically to music that is being played.
C. refers to body movements for sensing, understanding, and communicating ideas feelings, and experiences.
D. is usually done with music and without a given space, for the purpose of expressing an idea or emotion.
5. In which category does line dance belong to?
A. social dance
B. hip hop dance
C. modern dance
D. contemporary dance
Average round:
1. According to health-related fitness, which of the following physical activities indicates the use of large muscles in the arms and legs to move rhythmically for a sustained period?
A. Aerobic physical activity
B. Stretching
C. Bone-strengthening activity
2. Which of the following descriptions does not belong about mountaineering? Mountaineering….
A. is a physical activity where participants try to reach the summit of a mountain.
B. is a total package activity for mental health and physical health aspect of a person.
C. is done to experience the pleasure and to keep one’s body exhausted.
3. Which of the following is NOT belong to the different types of fracture?
A. Close fracture
B. Open fracture
C. Serious fracture
4. Which of the following physical activities focuses on improving flexibility and ability of joints to move fully?
A. Aerobic physical activity
B. Bone-strengthening activity
C. Muscle-strengthening activity
D. Stretching
5. Which of the following water-based recreational activities refers to a form of underwater diving wherein the individual performing it relies on his own ability to hold his or her breath under water until resurfacing?
A. Free Diving
B. Kayaking
C. Scuba Diving
Difficult round:
1. One of the earliest recorded mountaineering sports-activity happened, when Dr. Michel Gabriel Paccard, and his porter climbed the Mont Blanc, which of the following is the reason why Dr. Michel Gabriel Paccard, and his porter climbed the Mont Blanc?
A. To win the excellence award
B. To win the first mountaineers award
C. To win the prize money
D. To win the position in mountaineers
2. Which of the following steps indicate the 4th position in arms?
A. Raise arms to a circle in front of the chest.
B. Raise one arm overhead while other arm remains in position.
C. Open-up arms sideward, raised below shoulder level with a graceful curve.
D. Raise one arm in front of chest in a half circle, while one arm remains overhead.
3. Why there is no specific record in terms of Mountaineering in the Philippines?
A. Because people consider the natural hazards and man-made hazards.
B. Because mountaineering in the Philippines does not gain even more popular even before.
C. Because there is no specific research that happened when mountaineering in the Philippines starts.
D. Because of the scarcity in the resources in terms of technology.
4. When one foot passes the other either forward or backward, which line dance foot positioning is demonstrated?
A. 2nd position
B. 3rd position
C. 4th position
D. 5th position
1. The earliest record in the Philippines was when Don Jose Oyanguren, together with the governor of Davao aimed to climb Mt. Apo, what is the nickname of the governor of Davao or he known as?
A. “Chief”
B. “Bill”
C. “Real”
D. “General”
