WorksheetsAnger, Response, and Coping
Total questions: 7
Worksheet time: 35mins
Which of the following are example(s) of healthy coping strategies?
Burying your head in the sand and pretending your problems don't exist
Procrastinating
Asking for help
Taking a deep breath and counting to ten
Exploding (yelling and breaking things)
My teacher told the class that we have to write a one-paragraph essay during our asynchronous learning time. I am stressed, have a headache, and don't want to do it. What should I do? (Select ALL the positive options)
Yell at the teacher and tell her that she is mean.
Don't say anything to the teacher, but also don't do the essay. Instead, play a video game with a friend during the asynchronous work time.
Take a few deep breaths, tell myself that it won't take very long to write the essay and that I can take a break after I get it done, and then just do it.
Turn off my video and walk away from my computer.
Politely let my teacher know that I'm not feeling well and ask if I can work on the essay later, when I feel better. If s/he agrees, I will rest and maybe do some relaxation exercises. As soon as I feel good enough, I'll get straight on that essay.
What happens to the heart rate during the fight-or-flight response?
Increases
Remains the same
Decreases
It is okay to get angry sometimes.
True
False
When I begin to feel angry, I need to...
