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WELLNESS MANAGEMENT

Total questions: 30

Worksheet time: 33mins

Name
Class
Date
1.

What is self-esteem?

a)

Not believing in yourself

b)

How others view you

c)

Worrying about what others think of you

d)

Satisfaction & confidence in oneself

2.

The ability to learn & utilize knowledge.

a)

Social Wellness

b)

Intellectual Wellness

c)

Spiritual Wellness

d)

Cultural Wellness

3.

Forgiveness, communication & peer pressure fall into which area of wellness?

a)

Cultural

b)

Spiritual

c)

Social

d)

Emotional

4.

The ability to practice health-enhancing behaviors & avoid or reduce health risks.

a)

Self-Esteem

b)

Wellness

c)

Self-Management

d)

Health

5.

Check All That Apply:

Which of the following are signs of high self-esteem?

a)

Social with others

b)

Eye contact

c)

Social withdrawal

d)

Smiling

6.

Exercise, nutrition & rest fall into which area of wellness?

a)

Physical

b)

Spiritual

c)

Intellectual

d)

Emotional

7.

The ability to identify & express your feelings.

a)

Physical Wellness

b)

Intellectual Wellness

c)

Social Wellness

d)

Emotional Wellness

8.

Check All That Apply:

Which of the following are ways to improve self-esteem?

a)

Be passive

b)

Positive self-talk

c)

Exercise

d)

Surround yourself with positive & encouraging people

9.

Accepting differences in others despite their religion, race, culture, ethnic background, etc.

a)

Social Wellness

b)

Spiritual Wellness

c)

Cultural Wellness

d)

Emotional Wellness

10.
A medical doctor who provides physical checkups? 
a)
Specialist
b)
Primary Care Physician
c)
Role Model
11.
Sum of your surroundings
a)
wellness
b)
Physical environment 
c)
social health
12.
Traits that were passed on from your parents
a)
character
b)
Goal
c)
heredity
13.
Medical doctor trained to handle particular kinds of patients
a)
specialist
b)
primary care physician
c)
role model
14.
Steps that enable you to make a healthful decision
a)
lifestyle factors
b)
decision making skills
c)
stress management
15.
Qualities that describe how a person thinks, feel and behaves
a)
goal
b)
culture
c)
character
16.
Understanding of basic health info
a)
physical health
b)
health literacy
c)
wellness
17.
Feelings about yourself and how well you meet life demands
a)
mental/ emotional 
b)
social
c)
physical health
18.

Which factor determines that how well the body functions

a)
Social health
b)
Mental health
c)
Physical health
19.
Ways to deal with or overcome the negative effects of stress
a)
decision making skills
b)
physical environment
c)

stress management 

20.
People of the same age who shares similar interest
a)
peers
b)
Primary care physician
c)
specialist 
21.
The combination of physical, mental, emotional and social well being
a)
heredity
b)
wellness
c)
health
22.
Someone whose success or behavior serves as an example for others
a)
role model
b)
peers
c)
social health 
23.
Overall state of well - being
a)
Health 
b)
Goal
c)
wellness
24.

Promotes repairing and rebuilding of muscle tissue

a)

Protein

b)

vitamins

c)

minerals

d)

fats

25.
Which of the following foods is NOT a carbohydrate?
a)
rice
b)
bread
c)
fruit 
d)
fish
26.

These help your body fight diseases

a)

protein

b)

carbohydrates

c)

vitamins

d)

minerals

27.

This nutrient helps in digestion, removes waste, and regulates body temperature.

a)

Fats

b)

Water

c)

Carbohydrates

d)

Saturated fats

28.
Grains are a good source of...
a)
Protein
b)
Carbohydrates
c)
Sugar
d)
Water
29.

The role of fibre is to

a)

Strengthen teeth and bones

b)

Keep the digestive system healthy

c)

Provides the body with energy

d)

Repairs muscle and tissues

30.

Vitamin C is important because...

a)

It keeps the immune system healthy

b)

Provides the body with energy

c)

Improves eye health and vision

d)

Reduces the risk of brittle bones

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