Is the ability of the heart, blood cells, and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.

Is any exercise that raises your heart rate.

may be developed and strengthened through aerobics and other activities, like walking, running, bike riding, and swimming.

______would dictate proper diet and physical education would suggest exercise and rest.

Good indicator of visceral fat which is a risk factor for developing cardiovascular disease and diabetes than fat found in other parts of the body.

Enables you to bend, stretch, and twist your joints freely. Steady, slow stretching exercise and brisk walking will help you obtain the degree of flexibility that you desire

Flexibility test intended to parallel the strength/endurance assessment of upper arm and shoulder girdle.

pertains to the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to use that oxygen.

exercise that promotes the circulation of oxygen through the blood and is associated with an increased rate of breathing

 refers to the ability to take oxygen from the atmosphere to reproduce energy for muscle cells.

pertains to your capacity to carry on certain level of muscle tension needed. This helps you maintain good posture and prevent injuries to occur.

You can perform daily activities efficiently with less effort if you have enough____

It can be carried in backpacks, during weekend trips or vacations because this is one of the easiest ways to build cardio fitness, agility, and strength on the go

stimulates and strengthens the heart and lungs, thereby improving the body's utilization of oxygen.

It is the principle composed of a set of rules to get the maximum benefit from an exercise program.

It refers to the amount of effort exerted in a workout or physical activity which should be balanced to burn energy target heart rate, without getting injured. 

It is a series of tests or measurements that helps a teacher or trainer to determine the physical fitness level of the student wherein it can help to develop the student's personalized program.

It involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health to achieve the key to becoming one's whole fitness.

 It is the simplest rule which is just a measure of the amount of time you will spend doing an exercise. 

It improves cardiovascular conditioning and overall fitness wherein the activity is nonstop, repetitive, and vigorous that increases breathing and heartbeat rates.

It is a type of principle which refers to the amount or the number of times per week the exercise is being performed.

It involves great bursts of energy in which the muscles work hard to produce energy which includes activities such as gymnastics, sprinting, weightlifting, sit-ups, pull-ups, push-ups, and others.

In order to avoid becoming bored, this type of principle allows you to decide on what type of exercise you want to achieve as a positive result. 

 It pertains to all the chemical reactions that happen in the body. The body breaks down the food that you eat. It is then absorbed by the different systems so it can be used for energy, other purposes and needs.