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21-22 G7 Health U3 Nutrition

Total questions: 12

Worksheet time: 7mins

Name
Class
Date
1.

This micronutrient helps maintain healthy weight, lowering risk of diabetes, heart disease, types of cancer, prevent & relieve constipation.

a)

Potassium 

b)

Vitamin D

c)

Iron

d)

Dietary Fiber

2.

 Which mineral promotes immune function and assists calcium absorption and bone growth?

a)

Potassium 

b)

Vitamin D

c)

Zinc

d)

Phosphoru

3.

Which of the following include components of healthy eating styles: (Check all that apply)

a)

All food and beverage choices matter

b)

Read nutrition labels

c)

Eat what looks appetizing to you. 

d)

Determine correct portion sizes

4.

This mineral is found in milk products, green leafy vegetables, and tofu

a)

Calcium 

b)

Vitamin D

c)

Zinc

d)

Potassium

5.

Which of the following are considered to be nutrient dense foods: (Check all that apply)

a)

 Oily Fish

b)

Soft drinks/sodas

c)

Whole Grains

d)

Butter & Salt

6.

Which macronutrient is found in whole grain bread, rice, pasta, fruits, and vegetables?

a)

Carbohydrates

b)

Proteins

c)

Fats

7.

Which macronutrient is found in olive oil, oily fish, seeds, and avocados?

a)

Carbohydrates

b)

Proteins

c)

Fats

8.

Micronutrients are:

a)

 Fats and Carbs

b)

Carbs and Protein

c)

Fruits and Vegetables

d)

Vitamins and Minerals

9.

The following are common food allergens: (Check all that apply

a)

Tree nuts

b)

Shellfish

c)

Oats

d)

Eggs

10.

Some common reactions to food allergies are: (Check all that apply)

a)

Constipation

b)

Hives or Rash

c)

Abdominal Pain

d)

Vomiting 

11.

What does the acronym DECIDE stand for?

a)

Decide, Example, Common, Identify, Decide, Equal

b)

Define, Equal, Consider, Identify, Decide, Evaluate

c)

Decide, Evaluate, Consider, Identify, Define, Equal

d)

Define, Explore, Consider, Identify, Decide, Evaluate

12.

 What should half of your plate consist of, according to MY PLATE?

a)

vegetables and Fruits

b)

Protein

c)

Fats and Oils

d)

Dairy and Carbohydrates