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Worksheets21-22 G7 Health U3 Nutrition
Total questions: 12
Worksheet time: 7mins
This micronutrient helps maintain healthy weight, lowering risk of diabetes, heart disease, types of cancer, prevent & relieve constipation.
Potassium
Vitamin D
Iron
Dietary Fiber
Which mineral promotes immune function and assists calcium absorption and bone growth?
Potassium
Vitamin D
Zinc
Phosphoru
Which of the following include components of healthy eating styles: (Check all that apply)
All food and beverage choices matter
Read nutrition labels
Eat what looks appetizing to you.
Determine correct portion sizes
This mineral is found in milk products, green leafy vegetables, and tofu
Calcium
Vitamin D
Zinc
Potassium
Which of the following are considered to be nutrient dense foods: (Check all that apply)
Oily Fish
Soft drinks/sodas
Whole Grains
Butter & Salt
Which macronutrient is found in whole grain bread, rice, pasta, fruits, and vegetables?
Carbohydrates
Proteins
Fats
Which macronutrient is found in olive oil, oily fish, seeds, and avocados?
Carbohydrates
Proteins
Fats
Micronutrients are:
Fats and Carbs
Carbs and Protein
Fruits and Vegetables
Vitamins and Minerals
The following are common food allergens: (Check all that apply
Tree nuts
Shellfish
Oats
Eggs
Some common reactions to food allergies are: (Check all that apply)
Constipation
Hives or Rash
Abdominal Pain
Vomiting
What does the acronym DECIDE stand for?
Decide, Example, Common, Identify, Decide, Equal
Define, Equal, Consider, Identify, Decide, Evaluate
Decide, Evaluate, Consider, Identify, Define, Equal
Define, Explore, Consider, Identify, Decide, Evaluate
What should half of your plate consist of, according to MY PLATE?
vegetables and Fruits
Protein
Fats and Oils
Dairy and Carbohydrates
