WorksheetsNutrition
Total questions: 21
Worksheet time: 7mins
What is added to tacos, burritos, and soups that is high in fiber?
red beans
black beans
lentils
any of the above
What food provides fuel/energy for exercise?
protein
carbohydrates
water
Iam full of vitamins like riboflavin, thiamin, and fiber, what nutrient am I?
protein
carbohydrates
fats
Name three protein rich foods
shrimp
oats
lentils
beans
walnuts
almonds
salmon
peas
eggs
all the above
What food group causes the calories to triple in chicken if it is fried?
water
fats
protein
What does protein do for you?
changes your hair color
helps you grow
makes you popular in school
allows you to eat more candy
If I don’t eat enough protein this could happen...
nails fall off
you lose your balance and fall
hair falls off
teeth will rot
Butter and margarines are in the fat group. True or False?
True
False
Everyone should drink 1 to 2 liters of fluid a day. True or False?
True
False
The best type of fluid for hydrating during the day is?
sports drinks like Gatorade/Powerade
juice drink
water
What is the serving size of the fat food group?
1 cup
1 teaspoon
1 litre
True or False: You should not drink anything during exercise because it makes you stronger.
True
False
How many servings of milk a day is recommended for teenagers?
1
2
3
True or False: Orange juice is high in calcium and vitamin D?
True
False
Name three foods that contain calcium and vitamin D.
spinach, kale, okra
milk, butter, yoghurt
All of the above
Name three foods that contain vitamin C.
spinach, asparagus, orange juice
milk, butter, yoghurt
strawberries, tomatoes, bell peppers
What vitamin is eaten if you have a cold or cough?
vitamin b
vitamin c
vitamin e
True or False: Eating foods high in vitamin C help to increase the absorption of iron.
true
false
Is it better to take a vitamin C in a gummy vitamin or to eat an orange to get vitamin C?
orange
gummy
Where is iron found? In your:
a. blood
b. bones
c. muscles
blood
bones
muscles
Name three foods that contain iron
chicken
spinach
raisins
