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Finals - MAPEH 7

Total questions: 50

Worksheet time: 23mins

Name
Class
Date
1.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.

a)

True

b)

False

2.

Mental health helps determine...

a)

How we handle stress

b)

How we feel

c)

How we act

d)

All of the above

3.

Mental Health has NOTHING to do with how we handle stress, relate to others and make choices.

a)

True

b)

False

4.

There are at least 3 factors that contribute to mental health problems.

a)

True

b)

False

5.

Are mental health problems treatable?

a)

Yes

b)

No

6.

Positive mental health allows people to:

a)

Realize their full potential

b)

Cope with the stresses of life

c)

Work productively

d)

Make meaningful contributions to their communities

e)

All of the above

7.

Emotionally healthy people are in control of their thoughts, feelings, and behaviors.

a)

True

b)

False

8.

People that are emotionally healthy are simply not able to cope with daily challenges.

a)

True

b)

False

9.

To be emotionally healthy you have to be happy all the time.

a)

True

b)

False

10.

Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings.

a)

YES!

b)

NO WAY!

11.

Being aware of your emotions and reactions while noticing what in your life makes you sad, frustrated, or angry and trying to address or change those things is one way to enhance your emotional health.

a)

Yes!

b)

No!

12.

One idea to help enhance your emotional health is to give yourself time to think, and be calm, before you say or do something you might regret.

a)

Totally!

b)

Not Really!

13.

Your physical health does not affect your emotional health.

a)

True

b)

False

14.

Finding a purpose or meaning can help you deal with the stress in your daily lives.

a)

True

b)

False

15.

By playing this quiz I now have a better understanding of my mental and emotional health and how to enhance them.

a)

YES!

b)

No!

16.

The feeling that you should do something that your friends want you to do.

a)

goal setting

b)

peer pressure

c)

coping

d)

good decision

17.
Beliefs that you consider to be of great importance. This will help when making good decisions. 
a)
refusal skills
b)
persistence
c)
self-esteem
d)
values
18.
Decisions in which you have weighed the outcome. 
a)
good decisions
b)
low self-esteem
c)
values
d)
peer pressure
19.
The end result of a decision.
a)
self-esteem
b)
low self-esteem
c)
consequences
d)
good decisions
20.
People who can positively influence your actions.
a)
goal setting
b)
coping
c)
positive influences
d)
high self-esteem
21.
Something you work towards achieving. 
a)
low  self-esteem
b)
goal setting
c)
refusal skills
d)
positive influences
22.
Evaluating problems in an effective way. 
a)
coping
b)
persistence
c)
values
d)
consequences
23.
Communication skills to avoid doing something you don't want to do.
a)
goal setting
b)
refusal skills
c)
self esteem
d)
good decisions
24.
The feeling you have about yourself.
a)
values
b)
consequences
c)
self esteem
d)
positive influences
25.
When the kitten looks in the mirror and sees a lion. A positive outlook on life.
a)
low self-esteem
b)
high self-esteem
c)
self-esteem
d)
values
26.
When a person feels down and out. Life is unenjoyable. 
a)
coping
b)
refusal skills
c)
persistence
d)
low self-esteem
27.

Keep working towards a goal.

a)

values

b)

consequences

c)

persistence

d)

love

28.

Which is NOT a step to good decisions.

a)

Identify the problem

b)

Consider your values

c)

Weigh the consequences

d)

Just make a choice

29.

Setting goals means you will...

a)

Make a plan

b)

Make it measurable

c)

Be specific

d)

All of the above

30.

A positive way to deal with peer pressure would be ...

a)

Say NO!

b)

Stand your ground.

c)

Walk away.

d)

All of the above.

31.

List two ways to build self-esteem.

4 lines
32.

How do you balance decision making and self-esteem to have a mental & emotional healthy lifestyle?

4 lines
33.

1.) The Philippines prides itself in its amazing nature and ____.

a)

Money

b)

Financial stability

c)

Cultural history

d)

None of the above

34.

2.) Philippines has been widely influenced by Spanish in its ____ practices. Choose the best answer.

a)

religious

b)

mannerism

c)

language

d)

All of the above

35.

3.) Men and women wear costumes and masks to replicate the biblical Roman soldiers.

a)

Ati-atihan festival

b)

Kadayawan festival

c)

Sinulog festival

d)

Moriones festival

36.

4.) A non-religious festival in Legazpi City and is held on August.

a)

Kadayawan festival

b)

Sublian festival

c)

Ibalong festival

d)

Moriones festival

37.

5.) A festival to give thanksgiving for the gifts of nature, bounties of harvest, and peace in life.

a)

Kadayawan festival

b)

Sublian festival

c)

Ibalong festival

d)

Moriones festival

38.

6.) What is the synonym for Morion?

a)

sunglasses

b)

visor

c)

cap

d)

hat

39.

7.) During the festival, a worship dance is performed in homage of the Holy Cross or the "Mahal na Poong Santa Cruz".

a)

Kadayawan festival

b)

Sublian festival

c)

Ibalong festival

d)

Moriones festival

40.

8.) The Ibalong festival depicts the epic story of the three legendary heroes in the town of Ibalong, namely:

a)

Shadrach, Meschach, Abednego

b)

Roxas, Quirino, Magsaysay

c)

Baltog, Handyong, Bantong

d)

Nebuchadnezzar, Daniel, Joseph

41.

9.) This festival is pretending to be a Negrito, an indigenous people who have distinctively black skin and curly hair and are smaller than a typical Filipino.

a)

Ati-atihan festival

b)

Kadayawan festival

c)

Sinulog festival

d)

Moriones festival

42.

10.) An annual cultural festival held on the third Sunday of January in the city of Cebu.

a)

Ati-atihan festival

b)

Sinulog festival

c)

Sublian festival

d)

Moriones festival

43.
What is  a communicable disease?
a)
A disease that cannot be spread person to person.
b)
A disease that can be spread from person to person.
44.
What is  a communicable disease?
a)
A disease that cannot be spread person to person.
b)
A disease that can be spread from person to person.
45.

Mosquitoes and houseflies are examples of organisms that can spread disease. These types of organisms are refereed to as?

a)

Vectors

b)

Fungi

c)

Pathogens

46.
Washing your hands is the _________ effective strategy for preventing the spread of disease?
a)
least
b)
most
47.
Athlete's foot is an example of this pathogen
a)
Bacteria
b)
Virus
c)
Fungus
d)
Protozoan
48.

What are two viral diseases that do have a vaccine?

a)

Measles and typhoid

b)

Measles and malaria

c)

Measles and chicken pox

49.

This is the transmission of infectious disease through air.

a)

Airborne transmission

b)

Droplet spread

c)

Contaminated Objects

d)

Insect bites

50.

The carrier of malaria causing protozoan is:

a)

Female anopheles mosquito

b)

cockroach

c)

housefly

d)

female Aedes mosquito

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