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WorksheetsManaging Stress
Total questions: 13
Worksheet time: 7mins
All stress is bad.
True
False
T/F: Your body can benefit from small amounts of stress.
True
False
Which of the following is a warning sign of stress?
Over/under eating
Troubles sleeping
Irritable
All are warning signs of stress
Stress can be caused by which of the following? (choose all that apply)
Arguments with friends or family
Difficulty or too much school work
A poor diet
Not enough sleep
Illness
Symptoms of stress are (choose all that apply)
Feeling nervous, anxious, or scared
Feeling depressing
Sick to your stomach
Feeling happy or proud
Other ways to help reduce stress include (choose all that apply)
Talk with friends or family about your stress.
A healthy diet, exercise, and getting plenty of sleep.
Skipping school or not doing homework.
Think about a happy event or something you look forward to.
