WorksheetsSport Science
Total questions: 15
Worksheet time: 8mins
What are the functions of a bone?
Shape and structure
Muscle attachment for movement
Protection
Blood production
All the above
Name this bone
Fibula
Femur
Humerus
Tibia
What are the short-term effects of exercise?
Skin reddening
Sweating
Fatigue
Nausea and light headness
All the above
What type of joint is the knee joint?
Freely moveable
slightly moveable
Immoveable
What type of movement is this?
Circumduction
Abduction
Flexion
Adduction
What is the main muscle action of the latissimus dorsi?
Bend the arm
Straighten the arm
Pull the arm down at the shoulder
All the above
What is the definition of the muscle origin?
the muscle that contracts to create movement
tough band of fibrous tissue that anchors muscles to a bone
where the muscle joins a stationary bone
Where the muscle cobtracts and shortens
To be a sprinter, it would be better to have?
Slow twitch muscles
Big muscles
Fast twitch muscles
Short muscles
What type of bone is the scapula?
Long bone
Irregular bone
Short bone
Flat bone
What is oxygen debt?
a temporary oxygen shortage in the body tissues arising from exercise
how much oxygen you have left in your lungs
How much oxygen in you blood there is
left over lactic acid in the blood
What is the definition of hypertrophy?
The process whereby muscles get bigger
The process whereby muscles get smaller
A slow heart rate
None of the above
What is the equation to work out force?
Mass x Time = Force
Acceleration x time = Force
Mass x Acceleration = Force
None of the above
Name the part of the heart with the star in it
Left ventricle
Left atrium
Right Atrium
Right ventricle
Where on the body could you check a persons heart rate?
Back of the knee
Inside of the elbow
Thumb side of the wrist
All the above
Which person is the fitter (green or yellow) and why?
Green, because his recovery time is shorter
Yellow, because he starts higher on the graph
Yellow, because he peaks higher
