Festival dances help improve physical wellness. Intensity is the duration of the length of the activity, such as 40 minutes of exercise must be performed to be effective.

Frequency refers to the number of exercises per week; for example, three to five times per week.

Exercise is a type of physical activity that requires planned, structured, and repetitive bodily movement to improve or maintain one or more components of physical fitness.

Festival dances draw the people’s culture by portraying their way of life through movements.

Ati-atihan festival includes a dance characterized by movements showing reverence to a religious icon believed to have interceded in their personal life.

The meaning of M to SMART guide goal setting is Momentum.

A long-term goal does not require time and planning.

Physical activity does not require energy expenditures and produce progressive health benefits.

Exercise program is a planned activity detailing a range of written exercises