WorksheetsFitness and Exercise
Total questions: 31
Worksheet time: 44mins
The ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living?
Physical Fitness
Cardiorespiratory Endurance
Muscular Endurance
Flexibility
The different types of tissues that make up your body: including fat, muscles, bones and organs
Body Composition
Physical Fitness
Strength
Cardiorespiratory Endurance
The ability to use your joints fully through a wide range of motion without injury...
Cardiorespiratory Endurance
Flexibility
Power
Agility
The ability to exercise your entire body for a long time without stopping...
Muscular Endurance
Cardiorespiratory Endurance
Physical Fitness
Strength
The ability to use strength quickly - involves both strength and speed...
Power
Strength
Speed
Reaction Time
The amount of force your muscles can produce...
Strength
Power
Balance
Agility
The ability to use your muscles many times without tiring...
Cardiorespiratory Endurance
Flexibility
Muscular Endurance
Balance
The ability to perform a movement or cover a distance in a short amount of time...
Power
Strength
Reaction Time
Speed
The ability to keep an upright posture while standing still or moving...
Balance
Speed
Flexibility
Agility
The ability to use your senses together with your body parts or the ability to use two or more body parts together...
Agility
Balance
Flexibility
Coordination
The amount of time it takes you to move once you recognize the need to act...
Reaction Time
Speed
Agility
Coordination
The ability to change the position of your body quickly and control your body's movements...
Coordination
Agility
Speed
Balance
What is one benefit of being physically fit?
What are the 5 components of skill-related fitness?
What are the 6 components of health-related fitness?
A person can only achieve health-related fitness through participation in an organized athletic activity or sport?
True
False
Being fit in one component of fitness implies fitness in all areas/components.
True
False
When talking about goals - what does the acronym SMART stand for?
Which of the following is an example of a product goal?
Run a sub 6 minute mile
Shoot 200 shots a day
Stretch for 5 minutes each night before bed
Run for 30 minutes each day
Which of the following is an example of a process goal?
Save $2400 for college
Lose 5 pounds
Perform 25 push-ups
Eat 5 servings of fruits and vegetables each day
Which principle of training states that the amount and intensity of your exercise should be increased gradually?
Principle of Progression
Principle of Specificity
Principle of Overload
Which principle of training states that the only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does?
Principle of Progression
Principle of Specificity
Principle of Overload
Which principle of training states that the particular type of exercise you perform determines the particular benefit you receive?
Principle of Progression
Principle of Specificity
Principle of Overload
When talking about planning your own fitness program, what does the term F.I.T.T. stand for?
What are the 5 steps (in order) to planning a fitness program?
What are the 5 types/categories of physical activity identified on the physical activity pyramid? Also give an example of a specific sport or activity for each type/category.
What is the purpose of a personal needs profile when planning/creating a personal fitness program?
When exercising in extreme cold temperatures, what are 2 things you can do to help protect yourself?
When exercising in extreme hot temperatures, what are 2 things you can do to help protect yourself?
Briefly explain what your target heart rate zone is and tell why it is important to exercise within this zone.
**Bonus Question:
A method of advertising or selling that uses false claims to lure people into buying products that are worthless or harmful is known as what?
(a)
