WorksheetsFats - Nutrition Quiz
Total questions: 13
Worksheet time: 4mins
which is an example of a high-fat food?
Dark Chocolate
Spinach
Mushrooms
oats
which is something fats DO NOT do?
give energy
helps absorb nutrients
increase risk of heart disease
help in digestion
Omega-6 does NOT...
increase immune response
promote heart health
promote inflammation
increase blood pressure
which type of fat is known for having molecules with two or more double bonds?
monounsaturated
polyunsaturated
saturated
Trans fat
which is NOT an example of a lipid?
Fat
Wax
calcium
oils
most of the fats are digested in the stomach
True
False
cholesterol is only found in animal products
True
False
which type of fat raises your "bad cholesterol" (LDL)?
saturated
polyunsaturated
monounsaturated
unsaturated
what is the process in which vegetable oils are turned into solids?
lipolysis
Peristalsis
Fat emulsification
Hydrogenation
Which is NOT considered a Trans Fat?
breads
pastas
fried foods
dairy
How many calories come from one gram of fats?
4 calories
7 calories
9 calories
11 calories
what is the recommended percentage of total fat intake?
25-35%
45-55%
35-45%
5-15%
Going on a no-fat diet for a long period of time is good for the health
True
False
