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WorksheetsAerobic Fitness and the Cardiovascular System Review
Total questions: 27
Worksheet time: 20mins
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
Cardiovascular Endurance
Muscular Strength
Speed
Muscular Endurance
What exercises do you need good aerobic fitness?
Running, cycling, swimming
Sprinting for a short distance
Jumping up and down
What does "F" stand for in FITT?
Fun
Frequency
Fast
Fitness
What does "I" stand for in FITT?
Intensity
Important
Inconsistent
Ice
What does the first "T" stand for in FITT?
Technique
Tough
Time
Together
What does the second "T" stand for in FITT?
Typical
Time
Technique
Type
What does "frequency" mean?
How often
How long
How hard
What kind
What does "intensity" mean?
How often
How long
How hard
What kind
What does "time" mean?
How often
How long
How hard
What kind
What does "type" mean?
How often
How long
How hard
What kind
Working out on Monday, Wednesday, and Friday is an example of:
Time
Type
Frequency
Intensity
Working out at 60%-80% of our Max Heart Rate is an example of:
Intensity
Frequency
Time
Type
Working out for 30 minutes each session is an example of:
Frequency
Type
Time
Intensity
Playing in a soccer game is an example of:
Frequency
Intensity
Type
Time
What is Target Heart Rate?
The number of times your heart beats in one minute.
An easy way to count your heart rate.
The range of your heart beat, in beats per minute (BPM), you should maintain while exercising.
The range of your heart beat, in beats per minute (BPM), you should maintain while sleeping.
Intensity can be measured using (select two)
BORG Rating of Perceived Exertion Scale
Heart Rate
Breathing Rate
How hard it is
Select a rating on the Borg scale for moderate intensity.
9-11
11-13
5-9
13-15
If Amelia's heart rate was 140 BPM after running for 15 minutes, what would that equal on a Borg Scale?
4
14
24
40
Heart Rate is
The amount of times the heart beats per minute
The amount of blood pumped out of the heart each beat
The amount of blood pumped out of the heart each minute
The amount of air breathed in each breath
These are the risk factors for coronary heart disease EXCEPT
These are all benefits of aerobic exercise except
Helps you sleep better at night
Reduces stress
Strengthens bones and muscles
Increases your risk of heart disease
