The Respiratory System delivers _________________ to the cells of your body?

The _________________ hold the oxygen you inhale and release carbon Dioxide as you exhale.

The two main organs of the cardio-respiratory system are the _____________ and _________________

Your target heart rate is a range of the minimum to maximum number of times your heart beats during moderate- or high-intensity activity.

Increasing you cardio-respiratory endurance does not have any health benefits.

How many types of muscles are there?

The 3 types of muscle are Skeletal, smooth and cardiac.

Which type of muscle can you control with contracting the muscle?

Ligaments and Tendons are the tissues that connect muscles and bones.

Muscles work in pairs, when one contracts, the other muscle _____________________________.

The amount of force a muscle can produce which is measured by the maximum amount of force a muscle can produce in a single effort.

______________________is measured by how much work a certain muscle or set of muscles is able to accomplish over a set length of time.

The benefits of Strength training are managing weight, increasing strength, Increasing metabolism, and increasing Flexibility.

What refers to the joints range of motion?

Which one of these is a benefit of stretching?

You should never do a light warm up jog before you stretch.

Two exercises that can improve your flexibility are Yoga and Pilates.

Two types of stretching is Dynamic and _________________.

You should only stretch before an activity or event?

Which stretch do you move while stretching?

Which stretch do you stand or sit still when stretching?

What is used to describe the percentage of fat, bone,water and muscle in human bodies?