WorksheetsWEIGHT MANAGEMENT/ Nutrition & Wellness
Total questions: 24
Worksheet time: 12mins
Severe Obesity is when an individual is more than 50 pounds above their ideal body weight OR their BMI is greater than 40
True
False
Number 1 Obesity has a BMI range of 30-34.9?
True
False
Is an overweight person obese?
True
False
Body weight is composed of?
Bone tissue
Muscle tissue
Internal Organ tissue
All of the above
Muscle tissue and Bone tissue are both heavier than fatty tissue?
True
False
Maintaining a healthy weight is all about numbers on a scale
True
False
All of the following are factors to consider when managing one's weight EXCEPT
BMI
Skinfold
Waist to Hip Ratio
Numbers of the scale
Ideal weight can be determined by just your BMI?
True
False
Waist to Hip Ratio is when you divide your waist measurement by your hip measurement?
True
False
A waist to hip ratio of over 0.95 in men puts them at risk for what kind of disease?
Arthrosclerosis
Heart Attack
Stroke
All of the above
A waist to hip ratio of 0.75 - 0.79 for women is?
Excellent
Good
Average
At Risk
Compared to BMI, Waist circumference is more accurate in predicting your risk for cardiovascular disease?
True
False
A certain time of day can be an environmental cue?
True
False
Eating habits can be responses to psychological factors leading to eating disorders?
True
False
The less active you are the more calories you need?
True
False
Who should focus on increased physical activity without reducing calorie intake when trying to lose weight?
Older adults
Young Adults
Teens
All of the above
A person involved in weight management with emphasis on waist hip ratio should ensure ALL of the following except....
the measurement is recorded 3 times
the measurement is taken at the expiration
the measurement is taken once
the diaphragm is in a neutral position
BMI means
Body main index
Body mass input
Body mass index
Body muss index
what is name of the instrument in the picture
tape measure
caliper
In predicting ones risk for cardiovascular disease, which of the following would be more accurate ?
BMI
Waist circumference
the image is used to calculate
waist to hip ratio
BMI
What part of the body is at the midpoint in the image?
HIP
WAIST
What can the previous image, when measured accurately, help to effectively identify?
kidney disease
risk for diabetes type2
cardiovascular disease
All of the above
Which of the following waist circumference shows low risk for adult male
31.0 to 39.0 inches
less than 31.5 inches
39.5 to 47.0 inches
