WorksheetsICE BREAKER.
Total questions: 10
Worksheet time: 80secs
What is circuit training?
A. Running
B. Aerobic Dance
C. Endurance Training
D. Dancing
This image is called?
A. Barbell
B. Dumbbell
C. Kettlebells
D. Medicine Ball
When doing WEIGHT CIRCUIT TRAINING, do NOT keep your back straight when lifting.
A. True
B. False
Always do make sure the equipment you use is in good condition.
A. True
B. False
You still have to continue lifting even if you feel pain.
A. True
B. False
Do not lift heavier weights than you can handle
A. True
B. False
Do not lift heavy weights without spotters (someone to assist in helping you to lift) or push more than you can normally do safely.
A. True
B. False
Circuit training helps women to achieve their?
goals
weight
form
body shape
Does circuit training increase muscle tone and strength?
yes
no
maybe
Do MOST circuit training exercises require equipment to work?
yes
no
maybe
