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WorksheetsTarget Heart Rate
Total questions: 11
Worksheet time: 6mins
Name
Class
Date
1.
What is a resting heart rate?
a)
When your heart takes a break from working.
b)
When your heart rate is 175.
c)
When your heart is at it's lowest beats per minute (bpm).
d)
220 minus your age.
2.
What is your maximum heart rate?
a)
220 minus your age; the maximum number of times your heart can beat safely in one minute.
b)
175; The zone that you want your heart rate to be in while you're being active.
c)
When you haven't been active for a long time and your heart isn't working very hard.
d)
The highest number on the electronic heart rate monitor.
3.
How do you get into your target heart rate zone?
a)
5 minutes of jogging slowly around the basketball court.
b)
20-30 minutes of being physically active without much rest.
c)
Taking a 20 minute nap after a long workout.
d)
Walking a mile with your parents or friends.
4.
During our capture the flag game, what component of fitness did we improve the most?
a)
Cardiovascular Endurance
b)
Body Composition
c)
Muscular Strength
d)
Flexibility
5.
True or False: A maximum heart rate over 220 would be dangerous.
a)
True
b)
False
6.
If I drove in a car for 5 hours to see my family, what zone would my heart rate be in?
a)
Resting
b)
Target
c)
Maximum
7.
How do you feel when you are in the Resting Heart Rate Zone?
a)
Very easy; I am sitting; I can talk with no effort.
b)
Moderate to Moderately hard; I am slightly uncomfortable; I can still talk but it requires effort and I really don’t want to;I am sweating.
c)
Very difficult; no-talk zone; I can only keep up this pace for a short period.
d)
Easy; I am walking; I can talk with little effort
8.
How do you feel when you are in the Target Heart Rate Zone?
a)
Very easy; I am sitting; I can talk with no effort.
b)
Moderate to Moderately hard; I am slightly uncomfortable; I can still talk but it requires effort and I really don’t want to;I am sweating.
c)
Very difficult; no-talk zone; I can only keep up this pace for a short period.
d)
Easy; I am walking; I can talk with little effort
9.
How do you feel when you are in the Maximum Heart Rate Zone?
a)
Very easy; I am sitting; I can talk with no effort.
b)
Moderate to Moderately hard; I am slightly uncomfortable; I can still talk but it requires effort and I really don’t want to;I am sweating.
c)
Very difficult; no-talk zone; I can only keep up this pace for a short period.
d)
Easy; I am walking; I can talk with little effort
10.
What way can you get to the Target Heart Rate Zone?
a)
Laying and sitting down
b)
jogging for 30 minutes
c)
Sprinting for 100 yards
d)
Walking for 10 minutes
11.
What way can you get to the Maximum Heart Rate Zone?
a)
Laying and sitting down
b)
Jogging for 30 minutes
c)
Sprinting for 100 yards
d)
Walking for 10 minutes
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