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Worksheetsgym Final
Total questions: 26
Worksheet time: 26mins
Warming up
Allows the heart rate to get to a workable rate for beginning exercise, Increases blood flow and muscle temperature, Helps prevent injury and tears
hitting the ball with one hand in a downward direction while jumping.
an example of cardio-vascular endurance exercise.
There is only 1 hit allowed
The abdominal muscle are..
another name for a forearm pass in volleyball.
helpful to releases stress and decreases the chances of getting sick.
are the primary muscle group used during a sit-up.
a hard hit down on an angle towards the floor.
Hands on your throat is...
tested during the sit and reach test
underhand only
the universal sign for choking.
playing fair, following the rules of the game as well as respecting teachers, teammates and other teams.
The AED tells you when...
to prepare the body for moderate to vigorous activity
to shock a victim.
to breath
to run full speed through the finish line
A warm-up...
prepares the body for moderate to vigorous activity
is a form of exercise
is an example of cardio-vascular endurance exercise.
is another name for a forearm pass in volleyball
A spike in volleyball is...
underhand only.
an overhead smash is a hard hit down on an angle towards the floor
a run that lets you run full speed through the finish line.
hitting the ball with one hand in a downward direction while jumping
There is only 1 hit allowed per side in Badminton
TRUE
FASLE
Hamstrings/ leg muscles are tested...
during basketball
during the sit and reach test
during exercise
during warm-ups
_________ is another name for a forearm pass in volleyball
Running
quarterback
spike
Bump
In football, the_______throws the ball.
quarterback
Running Back
Tight End
Left/Right Offensive Guard
You use your fingeryips to set the volleyball.
TRUE
FALSE
Running...
is an example of cardio-vascular endurance exercise.
is an example of walking
is another name for a forearm pass in volleyball
is something you should do when you are tired
In badminton, an overhead smash is a...
is the main pass in basketball
is hitting the ball with one hand in a downward direction while jumping.
a hard hit down on an angle towards the floor.
is another name for a forearm pass in volleyball.
You should call ______ for any life threatening emergency.
783219
amazon
a restaurant
911
The chest compression to breath ratio is 30 compressions to 2 breaths for CPR.
TRUE
FALSE
Walking, jumping rope and soccer are all forms of
exercise
learning
dribbling
sports
The serve in badminton is______only
overhand
underhand
The same person -------- hit the volleyball 2x in a row in volleyball.
should stop and put as much force as they can before they
should
needs to
cannot
You use_____ at a time when dribbling a basketball.
one hand
two hands
your head
Exercise improves your quality of life, releases stress and decreases the chances of getting sick.
TRUE
FALSE
____________are the 2 main passes in basketball
Entry Pass and Lob Pass
Overhead Pass and Wrap Around Pass
Bounce and chest passes
Alley Oop Pass and Baseball Pass
When giving breaths to an infant during CPR, you should...
place your mouth over the infant’s mouth and nose.
plug the infant's nose and blow into the mouth
press lightly on the infant's chest
only blow into the infant's nose
To live a healthy lifestyle you should engage in regular to moderate exercise daily.
TRUE
FALSE
_______is playing fair, following the rules of the game as well as respecting teachers, teammates and other teams.
Sportsmanship
forthrightness
honesty
gamesmanship
When you are in a race you shouldn't run full speed through the finish line.
TRUE
FALSE
When you are in a race you should run full speed through the finish line.
TRUE
FALSE
