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Worksheetstest review food
Total questions: 29
Worksheet time: 16mins
Which nutrient helps build and maintain body cells and tissues?
Protein
Water
Carbohydrates
Fiber
A nutrient the body cannot manufacture.
Minerals
Lipids
Vitamins
Water
Which nutrient is a compound that helps regulate many vital processes, including digestion, absorption and metabolism of nutrients?
minerals
vitamins
water
carbohydrates
What type of lipid contributes less to heart disease?
Trans fat
Unsaturated
saturated
A substance in food that your body needs to grow, to repair itself, and to supply you with energy.
Nutrition
Nutrients
calories
sodium
What does this mean on a product?
package date
food allergy code
light product date
expiration date
What must be placed on packages of food that are intended for sale?
Food Label
Nutrition Facts
Nutrients Facts Label
Calories Label
In order to thaw meat you should...
Place it in the microwave on high temperature
Place it in a sink full of hot water
Place it on the countertop at room temperature
Place it in the refrigerator on a plate
Raw foods should not be left out for more than...
1 hour
2 hours
3 hours
4 hours
The danger zone refers to temperatures of...
30 degrees – 100 degrees F
41 degrees – 135 degrees F
20 degrees – 90 degrees F
35 degrees – 180 degrees F
Cook food to the proper ______ temperature
internal
external
surface
all of the above
What type of food has a safe internal cooking temperature of 165 degrees F?
poultry
pork
fish
lamb
How far from the floor should food be stored to prevent pest infestation?
2 feet
1 inch
6 inches
6 feet
What should you wear to keep microorganisms from being transmitted to food from your hair?
Hair restraint
Head scarf
Head band
Hair ribbon
What is the main cause of cross-contamination?
Packaging materials
Food handlers
Kitchen counters
Cooking equipment
You must always wash your hands before handling food.
True 😃
False 😡
You get a minor CUT in the kitchen,
run around the room
don't tell anyone
leave it alone
clean the cut with soap and water, apply pressure to stop bleeding.
When a FIRE starts in the kitchen
safely leave the area and tell an adult
cover the flames with a lid (if you are safely able to do so)
try to blow out the flames
throw water on the flames
An easy way to become CUT in the kitchen is by
picking up broken glass with bare hands
cutting away from yourself when using knives
washing knives separately from other dishes
using sharp knives to cut foods
Which pathogen is non-living?
Virus
Bacteria
Fungi
Parasite/Protist
They are all alive
What drink does the new Food Guide recommend?
water
milk
pop
kombucha
The new Food Guide recommends that 25 percent of our daily diet should be fruits and vegetables.
True
False
The new Food Guide recommends eating more home-cooked meals.
True
False
Only one type of sugar can be listed on packaged foods ingredient lists.
True
False
Fruit _______________________ was removed from the new Canada Food Guide.
wax
slices
peels
juice
How many food groups are there?
2
3
4
6
What are the three food groups ?
Meats, protein, vegetables
Protein, fruits and vegetables, whole grains
tacos, dairy, chicken
What is an option of whole grain ?
Wheat bread
meat
dairy
What food group is milk a part of ?
protein
whole grains
dairy
fruits and vegetables
