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WorksheetsRelaxation & Mindfulness
Total questions: 10
Worksheet time: 6mins
__________ develops when demands require more energy than you have.
yoga
breathing
stress
grounding
TRUE OR FALSE: Stress isn't all bad.
TRUE
FALSE
Check some possible ways that stress can impair performance.
Missing an important deadline
Freezing up during an interview
Paying your bills early.
Using a calendar to keep track of appointments instead of a phone.
___________ is the state of being free from tension and anxiety.
relaxation
inspiration
critical
This is the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.
solitude
mindfulness
affirmations
stress
Which are benefits of mindfulness?
helps reduce stress
relieves pain
grounds you
you become unhappy
________________is bringing our mind and our body back to the present moment
grounding
singing
yelling in the air
_________ are positive statements or thought that could ease you away from self-sabotaging negative thoughts
yoga
affirmations
grounding
Which technique are you considering trying?
grounding
using the 5-4-3-2-1 method
affirmations
yoga
other
none at this time
Please rate today's workshop.
We appreciate your honesty.
1-I did not like it.
2-I'm neutral.
3-I liked it.
