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WorksheetsComponents of fitness
Total questions: 22
Worksheet time: 13mins
What is cardiovascular endurance?
The range of movement around a joint.
Distance divided by time.
Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
The ability of muscle to exert maximum force.
What is flexibility?
The relative ratio of fat mass to fat free mass in the body.
The range of movement around a joint.
The ability of a muscle or group of muscles to perform repeated contractions for extended periods of time.
A combination of using strength and speed at the same time.
What is balance?
The ability to move two or more parts of the body at the same time efficiently and accurately.
The time it takes to respond to a stimulus.
The ability to combine strength and speed at the same time.
The ability to keep the body stable, when still or moving.
What is body composition?
The ability of the muscle or group of muscles to contract repeatedly over time.
The range of motion around a joint.
The maximum amount of force generated by a muscle or group of muscles.
The percentage of body weight which is fat, muscle and bone.
What is reaction time?
The time taken to respond to a stimulus.
The ability to perform strength performances quickly.
The ability to put body parts into motion quickly.
The ability to use two or more body parts together.
What is co-ordination?
The ability to change direction quickly under control.
The ability to perform strength performances quickly.
The ability to put body parts in motion quickly.
The ability to use two or more body parts together.
What is agility?
The ability to combine strength and speed.
The ability to change direction at speed under control.
The time taken to respond to a stimulus.
The ability to keep the body stable when still or moving, by keeping the centre of gravity over the base of support.
What is muscular strength?
The amount of force that can be generated by muscles.
The ability of the muscles to repeatedly contract over time.
The measure of fat and fat free mass.
The range of motion around a joint.
Power is...
The ability to move as fast as possible
Strength required for a short burst of movement
Strength at a rapid pace.
Combination of reaction time and movement time
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
Skill related fitness is important because
developing the skills to participate in activities increases your enjoyment in the activities
It allows you to see how you compare to other people in sports
It is necessary for good health
HIIT workouts
Allow you to burn more calories in less time
Are too hard for anyone to do
Take a long time to do
Stretching a muscle to a point and then holding the position for 15-30 seconds is called:
Static Stretching
Ballistic Stretching
Dynamic Stretching
Torture Stretching
what do the heart and lungs supply to the muscles during long periods of exercise?
food
water
oxygen
carbon dioxide
There are two types of exercise select the best answer.
Lifting Weights and running
Stretching and jogging
Aerobic and Anaerobic
None of the above
Which would be a good muscular endurance test?
1 rep max on the bench press
Push up test
1 mile rile
none of the above
What does BMI stand for
Body Mass Indentification
Body Movement Index
Body Mass Index
None of the above
