WorksheetsEmotional Intelligence Assessment Questionnaire
Total questions: 71
Worksheet time: 1hrs 11mins
1. I pay attention to my feelings.
Never
Sometimes
Usually
Always
2. I know why my emotions change.
Never
Sometimes
Usually
Always
3. I notice when I feel a negative emotion.
Never
Sometimes
Usually
Always
4. I know how to name my moods.
Never
Sometimes
Usually
Always
5. I spend time thinking about my emotions.
Never
Sometimes
Usually
Always
6. I pay attention to how I feel.
Never
Sometimes
Usually
Always
7. When a friend is sad, I help him feel better.
Never
Sometimes
Usually
Always
8. Others come to me to tell me their problems.
Never
Sometimes
Usually
Always
9. It bothers me to see injustices towards other people.
Never
Sometimes
Usually
Always
10. My friends like to do things with me.
Never
Sometimes
Usually
Always
11. I like the way I dress.
Never
Sometimes
Usually
Always
12. I consider myself good-looking.
Never
Sometimes
Usually
Always
13. I think I am important to my family.
Never
Sometimes
Usually
Always
14. My family likes to do things with me.
Never
Sometimes
Usually
Always
15. I feel useful when I work in a team.
Never
Sometimes
Usually
Always
16. I worry that others will criticize me behind my back.
Never
Sometimes
Usually
Always
17. I would change, if I could, some details of my physical appearance.
Never
Sometimes
Usually
Always
18. I think I am a good student.
Never
Sometimes
Usually
Always
19. I have negative thoughts when I feel bad.
Never
Sometimes
Usually
Always
20. I can control my emotions.
Never
Sometimes
Usually
Always
21. You keep your opinions to yourself.
Never
Sometimes
Usually
Always
22. I let myself be carried away by my friends or colleagues.
Never
Sometimes
Usually
Always
23. I am not afraid to be criticized.
Never
Sometimes
Usually
Always
24. I say what I think.
Never
Sometimes
Usually
Always
25. I congratulate the colleagues who do something well.
Never
Sometimes
Usually
Always
26. I have good communication with friends and co-workers.
Never
Sometimes
Usually
Always
27. When I talk to someone I look at my hands or I look at what’s around, avoiding looking into the other person's eyes.
Never
Sometimes
Usually
Always
28. I prefer to do the work that the teachers send me in a team than by myself.
Never
Sometimes
Usually
Always
29. I think that a job done in a team is always better than the work done by a single person.
Never
Sometimes
Usually
Always
30. I think it is necessary to know how to work in a team to deal with issues properly in life.
Never
Sometimes
Usually
Always
31. When I work in a team, I find it difficult to be responsible for the tasks that I have to do.
Never
Sometimes
Usually
Always
32. When I work in a team I try that my opinions prevail over those of others.
Never
Sometimes
Usually
Always
33. I like the idea of coordinating a team of people and I think I can do it well.
Never
Sometimes
Usually
Always
34. When I fail an exam, I study more for the next one.
Never
Sometimes
Usually
Always
35. If I fail a subject I think I will never pass it.
Never
Sometimes
Usually
Always
36. When faced with a new problem or challenge, I think that I will fail.
Never
Sometimes
Usually
Always
37. When I face a problem I think how I solved it before and act the same way.
Never
Sometimes
Usually
Always
38. When one of my colleagues does a good work, I tell him/her that I am very happy with him/her.
Never
Sometimes
Usually
Always
39. If I were captain of a football team or another sport, my job would be to be the boss and command.
Never
Sometimes
Usually
Always
40. I believe that decisions should be made as a team since many heads think better than one.
Never
Sometimes
Usually
Always
41. My mood(s) affect my thoughts and what I do.
Never
Sometimes
Usually
Always
42. I recognize other people's emotions by their facial expressions (gestures, faces…)
Never
Sometimes
Usually
Always
43. I am able to recognize how others feel by their tone of voice.
Never
Sometimes
Usually
Always
44. I realize what a person is feeling with just looking at her.
Never
Sometimes
Usually
Always
45. I find it difficult to understand the non-verbal messages of others.
Never
Sometimes
Usually
Always
46. I find it hard to understand why people feel what they feel.
Never
Sometimes
Usually
Always
47. I find it hard to see things from someone else's point of view.
Never
Sometimes
Usually
Always
48. If someone close to me is in a bad mood, I think he/she will get over it.
Never
Sometimes
Usually
Always
49. I know how to encourage a friend or colleague to value themselves.
Never
Sometimes
Usually
Always
50. I believe that everyone should solve their problems without the help from others.
Never
Sometimes
Usually
Always
51. I care about how my colleagues feel.
Never
Sometimes
Usually
Always
52. I consider that I am important to my classmates.
Never
Sometimes
Usually
Always
53. When I have to deal with something difficult I think I'm useless or that I will fail.
Never
Sometimes
Usually
Always
54. Although I feel bad, I try to think about nice things.
Never
Sometimes
Usually
Always
55. If a colleague or friend bothers me or says something about me that offends me, I react sharply.
Never
Sometimes
Usually
Always
56. If I see a movie that makes me sad, I can cry without control.
Never
Sometimes
Usually
Always
57. When a friend or colleague tells me a funny story or a joke, I laugh uncontrollably.
Never
Sometimes
Usually
Always
58. When I see or experience a distressing situation, I know how to calm down because my anger doesn't last long.
Never
Sometimes
Usually
Always
59. If I get angry with someone, I try to calm down and when I get it, I explain the reasons for my anger.
Never
Sometimes
Usually
Always
60. When I work in a team, I let others take the lead or decisions.
Never
Sometimes
Usually
Always
61. I know when is the best time to talk when I want to say something.
Never
Sometimes
Usually
Always
62. When a friend or colleague does or says something which I don't agree with, I tell him/her.
Never
Sometimes
Usually
Always
63. When I tell a friend or colleague something that can offend him/her, I am careful with my words.
Never
Sometimes
Usually
Always
64. I find it easy to tell a colleague to stop insulting me.
Never
Sometimes
Usually
Always
65. It is easy for me to tell my teacher that he was wrong about something.
Never
Sometimes
Usually
Always
66. If they ever serve me cold food, I eat it anyway so as not to disturb.
Never
Sometimes
Usually
Always
67. When I have to present in class a work that I have done, I get very nervous.
Never
Sometimes
Usually
Always
68. When a person tells me an important and personal matter, I feel as if I had experienced it before.
Never
Sometimes
Usually
Always
69. If when I am crossing the street, a car misses the traffic light and stops two centimeters from me, I insult him angrily.
Never
Sometimes
Usually
Always
70. If one of my colleagues, with whom I do a work in common, does not work enough, I ask him what are his difficulties.
Never
Sometimes
Usually
Always
71. When two of my friends or colleagues have a conflict, I ask them to resolve it among themselves and leave me aside.
Never
Sometimes
Usually
Always
