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LCPE 2022

Total questions: 95

Worksheet time: 47mins

Name
Class
Date
1.

Which plane is shown in the image ?

a)

Sagittal Plane

b)

Horizontal Plane

c)

Frontal Plane

2.

Which plane is shown in the image ?

a)

Sagittal Plane

b)

Horizontal Plane

c)

Frontal Plane

3.

Which of the following movements occur in this plane

a)

Punching in boxing

b)

Kicking a ball

c)

Jumping Jacks

d)

Golf swing

e)

Cartwheel

4.

Which plane is shown in the image ?

a)

Sagittal Plane

b)

Horizontal Plane

c)

Frontal Plane

5.

Which of the following movements occur in this plane

a)

Running

b)

Jumping Jacks

c)

Kicking a football

d)

Bicep Curl

6.

What movements below move around this axis?

a)

Running

b)

Cartwheel

c)

Forward roll

7.

What is the name of the axis in the image?

a)

Sagittal

b)

Frontal

c)

Vertical

8.

Which movement happens around this axis

a)

Pirouette

b)

Forward roll

c)

Cartwheel

d)

Running

9.

What movement from the following occurs around this axis?

a)

Skipping

b)

Running

c)

Pirouette

d)

Squatting

10.

What is the name of the axis in the image?

a)

Sagittal

b)

Frontal

c)

Vertical

11.

A typical lever system is shown in the diagram - each part has a matching part of the body. What is matching part of the human body of the fulcrum?

a)

Muscle

b)

Object to be lifted

c)

Bone

d)

Joint

12.

A typical lever system is shown in the diagram - each part has a matching part of the body. What is matching part of the human body of the Load?

a)

Muscle

b)

Object to be lifted

c)

Bone

d)

Joint

13.

A typical lever system is shown in the diagram - each part has a matching part of the body. What is matching part of the human body of the yellow board?

a)

Muscle

b)

Object to be lifted

c)

Bone

d)

Joint

14.

A typical lever system is shown in the diagram - each part has a matching part of the body. What is matching part of the human body of the effort?

a)

Muscle

b)

Object to be lifted

c)

Bone

d)

Joint

15.

There are three classes of levers found in the human body. What lever system is shown in the diagram?

a)

1st Class Lever

b)

2nd Class Lever

c)

3rd Class Lever

16.

There are three classes of levers found in the human body. What lever system is shown in the diagram?

a)

1st Class Lever

b)

2nd Class Lever

c)

3rd Class Lever

17.

There are three classes of levers found in the human body. What lever system is shown in the diagram?

a)

1st Class Lever

b)

2nd Class Lever

c)

3rd Class Lever

18.

What plane and axis is the runner moving through?

a)

Frontal Plane & Frontal Axis

b)

Sagittal Plane & Vertical Axis

c)

Sagittal Place and Frontal Axis

d)

Horizontal Plane & Sagittal Axis

19.

What lever system is operating at the runners ankle joint?

a)

1st Class Lever

b)

2nd Class Lever

c)

3rd Class Lever

d)

Non of the above

20.

A body in motion will only change velocity when acted on by an external force. The resultant change in velocity is proportional to the force applied and acts in the same direction as the applied force. What Law is this?

a)

Newton's 2nd law

b)

Newton's 1st law

c)

Newton's 3rd law

d)

None of the above

21.

To every action (force) there is an equal and opposite reaction (counterforce). What Law is this?

a)

Newton's 2nd law

b)

Newton's 1st law

c)

Newton's 3rd law

d)

None of the above

22.

•It states a body(object) will remain at rest will remain at rest and a body in motion will remain in motion with a constant speed and direction, unless acted on by an external force. What Law is this?

a)

Newton's 2nd law

b)

Newton's 1st law

c)

Newton's 3rd law

d)

None of the above

23.

The economy of one's movement refers to which of the following?

a)

Efficient with energy expenditure

b)

How much money have

c)

How fast someone can move

d)

How bad their technique is

24.

Highly trained athletes can use which gas more efficiently when exercising ?

a)

Oxygen

b)

Carbon Dioxide

c)

Nitrogen

d)

Nitro oxide

25.

Creative application of a skill can sometimes look great but has a high risk if it doesnt come off which of the following would be examples of creative applications?

a)

No look pass

b)

Dummy Solo

c)

Throwing a basketball over your head into the basket

d)

Walking

26.

The body has three main energy systems select these from the list below.

a)

ATP - PC

b)

Aerobic

c)

Anaerobic Glycolytic (Lactic Acid)

d)

ATP - aerobic

e)

Aerobic lactic acid

27.

What is the name of the Blue energy system?

a)

ATP - PC

b)

Aerobic

c)

Anaerobic Glycolytic (Lactic Acid)

28.

What is the name of the Red energy system?

a)

ATP - PC

b)

Aerobic

c)

Anaerobic Glycolytic (Lactic Acid)

29.

What is the name of the Green energy system?

a)

ATP - PC

b)

Aerobic

c)

Anaerobic Glycolytic (Lactic Acid)

30.

Each energy system last for a specific amount of time. What system last on average 10 seconds?

a)

ATP - PC

b)

Aerobic

c)

Anaerobic Glycolytic (Lactic Acid)

31.

Each energy system last for a specific amount of time. What system last on average between 10 and 90 seconds?

a)

ATP - PC

b)

Aerobic

c)

Anaerobic Glycolytic (Lactic Acid)

32.

Each energy system last for a specific amount of time. What system works predominantly after 90 seconds in long duration training?

a)

ATP - PC

b)

Aerobic

c)

Anaerobic Glycolytic (Lactic Acid)

33.

When training the different energy systems, the intensity created by work to rest ratios changes. Select the correct intensity and work/rest ratio for the ATP-PC system.

a)

Maximum effort - 1:10+ work/rest ratio

b)

Minimal effort - 1:10+ work/rest ratio

c)

Near maximal effort - 1:3 to 7 work/rest ratio

d)

Submaximal effort - 1:1, 2:1 (50 -85& of HR max)

e)

Maximal effort - - 1:1, 2:1 (50 -85& of HR max)

34.

When training the different energy systems, the intensity created by work to rest ratios changes. Select the correct intensity and work/rest ratio for the Anaerobic (Lactic Acid) system.

a)

Maximum effort - 1:10+ work/rest ratio

b)

Minimal effort - 1:10+ work/rest ratio

c)

Near maximal effort - 1:3 to 7 work/rest ratio

d)

Submaximal effort - 1:1, 2:1 (50 -85& of HR max)

e)

Maximal effort - - 1:1, 2:1 (50 -85& of HR max)

35.

When training the different energy systems, the intensity created by work to rest ratios changes. Select the correct intensity and work/rest ratio for the Aerobic system?

a)

Maximum effort - 1:10+ work/rest ratio

b)

Minimal effort - 1:10+ work/rest ratio

c)

Near maximal effort - 1:3 to 7 work/rest ratio

d)

Submaximal effort - 1:1, 2:1 (50 -85& of HR max)

e)

Maximal effort - - 1:1, 2:1 (50 -85& of HR max)

36.

What is the benefit of a Warm-Up

a)

Reduce Body Temperature

b)

Increase DOMS

c)

Reduce risk of injury

d)

Reduce Heart Rate

37.

Which should be performed first in a warm- up?

a)

Pulse Raising Activity

b)

Stretching

c)

Mobility Exercise

d)

Sport Specific Activity

38.

Which should be performed last in a warm-up?

a)

Pulse Raising Activity

b)

Sport Specific Activity

c)

Mobility Exercises

d)

Stretching

39.

What does R in the RAMP stand for?

a)

Reduce

b)

Raise

c)

Risk

d)

Rise

40.

What does P in the Ramp Stand for?

a)

Pulse Raising

b)

Potential

c)

Protect

d)

Potentiate

41.

What type of stretching should be performed in a cool down?

a)

Dynamic

b)

Static

42.

What does the S stand for in SMART GOALS

a)

Specific

b)

Special

c)

Standard

d)

Sports

43.

What does the M stand for in SMART Goals

a)

Mighty

b)

Mediocre

c)

Measurable

d)

Most

44.

What does T stand for in SMART Goals

a)

Trophy

b)

Tired

c)

Try

d)

Timely

45.

What does the A stand for in SMART goals

a)

Answer

b)

Achieve

c)

Attainable

d)

Application

46.

What does the R stand for in SMART goals

a)

Relevant

b)

Real

c)

Right

d)

Repetition

47.

Why is "I will eat healthy this week" not a SMART goal?

a)

Not attainable

b)

Not time-bound

c)

Not measurable or specific

d)

It is a SMART goal

48.
The sit and reach test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Muscular Endurance
49.
The degree to which an individual muscle will lengthen is an example of...
a)
Body Composition 
b)
Muscular Endurance
c)
Muscular Strength
d)
Flexibility 
50.
Which is NOT a health-related component of fitness? 
a)
Muscular Endurance
b)
Cardiovascular Endurance
c)
Agility
d)
Body Composition 
51.
The BMI is a test of which health-related component of fitness?
a)
Flexibility 
b)
Muscular Endurance
c)
Cardiovascular Endurance 
d)
Body Composition 
52.

Internal feedback can be described as...

a)

a coach correcting performance

b)

the feel of the performance

c)

a coach interrupting performance

d)

Video of your performance

53.

Give the two advantages for extrinsic feedback....

2 answers

a)

The coach can give coaching points that can lead to improved performance.

b)

Quick measure of success.

c)

Focuses on how to use intrinsic feedback effectively once able to.

54.

Give the two advantages for intrinsic feedback

2 answers

a)

The coach can give coaching points that can lead to improved performance.

b)

The performer does not have to rely on others

c)

Focuses on how to use intrinsic feedback effectively once able to.

d)

Feedback occurs immediately.

55.

Intrinsic feedback comes from....

1 answer

a)

the performer

b)

the coach

c)

the teacher

d)

the crowd

56.

Related to the way in which a specific skill is performed. It gives feedback on the quality of execution of the skill and may come from either intrinsic or extrinsic sources.

a)

Knowledge of performance feedback

b)

Knowledge of results feedback

c)

Concurrent feedback

d)

Delayed feedback

57.

What is the final stage of learning called?

a)

Ultimate stage

b)

Master stage

c)

Autonomous stage

d)

Associative stage

58.

A drop goal in rugby is what type of skill?

a)

Closed and complex

b)

Open and Basic

c)

Fine and closed

d)

Open and gross

59.

Which one of these types of feedback should coaches avoid using with a beginner?

a)

Extrinsic

b)

Knowledge of results

c)

Negative

d)

Positive

60.

Which one of these describes flexibility?

a)

Changing direction at speed with control

b)

Combination of strength and speed

c)

Range of movement possible at a joint

d)

Supplying oxygen to the working muscles

61.

Which one of the following statements best describes the term ‘progression’ when training?

a)

Training is increased gradually as the

body adjusts to the increased demands

b)

Training that is suited to a particular

sport or activity

c)

Training benefits are lost when

training stops

d)

Training to make the body work harder

than normal in order to improve it

62.

Which one of the following is the best example of a closed skill?

a)

A volley in tennis

b)

Passing to a teammate in hockey

c)

Putting in golf

d)

An attacking header in football

63.

What is the definition of an open skill?

a)

Skills that have few sub-routines and require low level of attention

b)

Skiils that are affected by an unpredicatble and changeable enviornment

c)

Skills that are not affected by the environment

d)

Skills that are made up of lots of sub routines and require great concentration

64.

Q.3 Which of the following is the THIRD stage of skill learning/progression

a)

Autonomous

b)

Cognitive

c)

Associative

d)

Practice

65.

"The beginner's movements will often appear uncoordinated and a large number of errors are common." This relates to which stage?

a)

Associative

b)

Practice

c)

Autonomous

d)

Cognitive

66.

Practice sessions spread out over time, with rest periods and a greater level of skill retention is...

a)

Massed practice

b)

Part practice

c)

Whole practice

d)

Distributed practice

67.

Whole practice

a)

Is used for simple skills

b)

Involves practicing the skill in one complete sequence

c)

Involves practicing the skill spread out over time

d)

Involves practicing the skill in seperate parts

68.

Discreet skills...

a)

Are several discreet skill put together into a series

b)

Are always performed in predictable environments

c)

Have no distinct beginning or end points

d)

Have distinct start and end points

69.

Which of the following is NOT a classification of skilful movement?

a)

Fluent

b)

Aesthetic

c)

Efficient

d)

Powerful

70.

Check the boxes that are categorised as 'mental preparation' techniques.

a)

Imagery

b)

Mental rehearsal

c)

Negative thinking

d)

Selection attention

71.

Using your knowledge of motor skills, how would you classify shooting an arrow in archery?

a)

open, serial and closed

b)

open, discrete and gross

c)

closed, discrete and fine

d)

closed, serial and fine

72.

Which type of practice would be best suited to an athlete needing to work on their tennis serve?

a)

massed practice

b)

serial practice

c)

blocked practice

d)

distributed practice

73.

Can be used to familiarise the athlete with a competition site, a race course, a complex play pattern or routine

a)

Positive thinking

b)

Selective attention

c)

Mental rehearsal

d)

Imagery

74.

The mental manifestations of anxiety, or the specific thought processes that occur during anxiety, such as concern or worry.

a)

Anxiety

b)

Cognitive Anxiety

c)

Somatic Anxiety

d)

Nerves

75.

The physical symptoms of anxiety, such as butterflies in the stomach

a)

Anxiety

b)

Cognitive Anxiety

c)

Somatic Anxiety

d)

Nerves

76.
The ‘inverted U’ hypothesis is concerned with which mental skill?
a)
Self confidence
b)
Imagery
c)
Arousal
d)
Concentration
77.
Greg Norman, a professional golfer, once quoted “I never hit a shot, even I practice, without having a sharp in-focus picture of it in my head”. This is an example of;
a)
Imagery and self-confidence
b)
Imagery and performance routine
c)
Performance routine and self-confidence
d)
Imagery and arousal
78.
Which of the following would be most effective in reducing arousal levels immediately before a game of netball?
a)
Meditation
b)
Floatation tank
c)
Pump-up music played in the change rooms prior to the game
d)
Deep slow breathing techniques
79.

Overtraining generally occurs with the following

a)

Low intensity, low volume

b)

High intensity, low volume

c)

High intensity, high volume

d)

Low intensity, high volume

80.

Overtraining impacts what

a)

Recovery

b)

Speed

c)

Strength

d)

Cardiovascular endurance

81.

Overtraining can result from

a)

Too much rest and recovery

b)

Highly intense training sessions

c)

Lifting too much weight during resistance training

d)

excessive training load coupled with insufficient recovery time

82.

Process of replicating the characteristics of physical activity in training to ensure it benefits performance.

a)

Individuality

b)

Specificity

c)

Diminishing returns

d)

Progression

83.

Providing different activities, formats and drills in training, while still addressing the aims of the training program.

a)

Variety

b)

Individuality

c)

Specificity

d)

Overtraining

84.

A planned increase in training stimulus to cause a positive chronic adaptation.

a)

Overtraining

b)

Diminishing returns

c)

Intensity

d)

Progression

85.

Refers to the training methods and type of exercises that are included in a training program

a)

Time

b)

Maintenance

c)

Specificity

d)

Type

86.

What % of maximum heart rate is the aerobic threshold?

a)

40-60%

b)

50-70%

c)

60-80%

d)

70-90%

e)

80-90%

87.

What % of maximum heart rate is the anaerobic threshold?

a)

40-60%

b)

50-70%

c)

60-80%

d)

70-90%

e)

80-90%

88.

What formula will give you the maximum heart rate of any performer?

a)

Age X resting heart rate

b)

Age - 220

c)

220 - age

d)

220 - resting heart rate

e)

220 + resting heart rate

89.

Progressive overload can be achieved by applying which other principles of training?

a)

FITT

b)

Specificity

c)

Reversibility

d)

Overtraining

90.

What is a way you can assess your workout intensity?

a)

RPE scale

b)

RIP scale

c)

RPI scale

d)

Rep scale

91.

What does RPE stand for?

a)

Really pretty easy

b)

Rate of proper exertion

c)

Rate of perceived exertion

d)

Rest progression endurance

92.

High Intensity Interval Training (HIIT) is:

a)

Not as good as moderate paced cardio

b)

RPE 3 intensity, can be 10-30 seconds long

c)

RPE 8 Intensity, can be 10-30 seconds long.

d)

RPE 5 intensity, can be 10-30 seconds long.

93.

3. Which among the following statements should one engage in order to attain and maintain optimal  physical fitness? 

a)

Low to moderate physical activity at least 30 minutes per day, three times a week.

b)

Moderate to vigorous physical activity at least 30 minutes day, three times a week.

c)

Moderate to vigorous physical activity at least 60 minutes per day across the week.

d)

Low to moderate physical activity at least 90 minutes per day across the week.

94.

Repetition is

a)

An increase in muscle size

b)

Fuel that is stored in the muscle cells to be used for activity

c)

When a muscle is shortened or contracts

d)

The number of times you lift a weight in one set

95.

One group of several repetitions is called a

a)

Set

b)

Glycogen

c)

Aerobic

d)

Overtraining

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